Concept2 Logbook | Log for Craig Moses

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Craig Moses

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/01/23	1,000m	3:43.9	1:51.9	RowErg	Hwt		View workout
05/31/23	8,918m	37:12.6	1:50.3	MultiErg		Triangle app.erg.zone	View workout
05/30/23	4,329m	15:00.0	1:43.9	RowErg	Hwt		View workout
05/30/23	1,000m	4:05.7	2:02.8	RowErg	Hwt		View workout
05/25/23	4,559m	16:00.0	1:45.2	RowErg	Hwt		View workout
05/25/23	881m	4:00.0	2:16.2	RowErg	Hwt		View workout
05/22/23	7,815m	30:00.0	1:55.1	RowErg	Hwt	RA 30/30-28 - RowAlong Community app.erg.zone/w/4Q0QYwOxQTmFfSOWElNp-A	View workout
05/16/23	7,834m	30:00.0	1:54.8	RowErg	Hwt	RA 30/30-27 - RowAlong Community app.erg.zone/w/-c4hYX2OSAuxFQ-xI2DmtQ	View workout
05/16/23	395m	1:52.1	2:21.8	RowErg	Hwt	RA 30/30-27 - RowAlong Community app.erg.zone/w/-c4hYX2OSAuxFQ-xI2DmtQ	View workout
05/10/23	3,095m	27:00.0	4:21.7	RowErg	Hwt	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
05/09/23	10,030m	41:00.0	2:02.6	RowErg	Hwt	RA 31 - 5 x 7 - W5S3 of 2k redux plan - RowAlong Community app.erg.zone/w/0YK…	View workout
05/05/23	4,407m	19:15.9	1:48.1	MultiErg		Triangle app.erg.zone	View workout
05/03/23	5,247m	22:00.0	2:05.7	RowErg	Hwt	RA 30 - 7/3/5/1 - W5S2 - RowAlong Community app.erg.zone/w/zkjnpensQwaQL6Yb79…	View workout
05/02/23	8,719m	36:00.0	2:03.8	RowErg	Hwt	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
05/01/23	9,263m	37:00.0	1:59.8	RowErg	Hwt	RA 28 - 30 mins push rate - W4S6 - RowAlong Community app.erg.zone/w/s7kHw0hb…	View workout
04/28/23	8,853m	45:06.9	1:49.6	MultiErg		Triangle app.erg.zone	View workout
04/25/23	10,380m	42:00.0	2:01.3	RowErg	Hwt	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout
04/24/23	6,734m	25:23.9	1:53.1	RowErg	Hwt	RA 26 - 10/8/6 mins - W4S4 - RowAlong Community app.erg.zone/w/GhH8iTtbSO6s3D…	View workout
04/20/23	8,207m	32:00.0	1:56.9	RowErg	Hwt	RA24 - 5x5mins W4S2 - RowAlong Community app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…	View workout
04/19/23	6,928m	46:00.0	3:19.1	RowErg	Hwt	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout

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