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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Craig Moses

Log

Date Distance Time Pace Comments Action
08/23/23 1,964m 4:00.0 2:02.1

4 min warm up

 View workout
08/22/23 14,128m 25:00.0 1:46.1 View workout
08/22/23 2,083m 4:03.5 1:56.8 View workout
08/21/23 9,811m 38:19.0 1:47.5

Triangle 40 mins @ 19 cals
app.erg.zone

 View workout
08/21/23 488m 1:30.5 1:47.5

Triangle 40 mins @ 19 cals
app.erg.zone

 View workout
08/18/23 629m 2:35.8 2:03.8 View workout
08/17/23 6,000m 9:32.8 1:35.4 View workout
08/17/23 2,092m 4:00.0 1:54.7

4 min warm up

 View workout
08/16/23 18,000m 47:14.9 1:53.1

Duo Attack
app.erg.zone

 View workout
08/15/23 14,399m 1:01:20.9 1:49.8

Triangle 60mins @ 18 cals
app.erg.zone

 View workout
08/11/23 13,349m 59:15.9 1:48.6

Triangle 60 mins
app.erg.zone

 View workout
08/10/23 7,000m 12:22.3 1:46.0 View workout
08/10/23 1,970m 4:00.0 2:01.8

4 min warm up

 View workout
08/09/23 3,617m 12:43.4 1:45.5 View workout
08/09/23 970m 4:00.0 2:03.7

4 min warm up

 View workout
08/08/23 6,000m 22:05.7 1:50.4 View workout
08/08/23 984m 4:00.0 2:01.9

4 min warm up

 View workout
08/05/23 18,000m 58:36.8 1:51.8

Duo Attack
app.erg.zone

 View workout
08/05/23 1,007m 5:12.0 2:28.9

Duo Attack
app.erg.zone

 View workout
08/03/23 6,700m 24:00.0 1:47.4 View workout