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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Craig Moses

Log

Date Distance Time Pace Comments Action
03/30/23 11,636m 46:00.0 1:58.5

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

 View workout
03/29/23 5,020m 10:37.7 2:07.0 View workout
03/29/23 7,727m 28:00.0 1:48.7

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

 View workout
03/28/23 10,947m 46:00.0 2:06.0

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

 View workout
03/27/23 100m 0:16.8 1:24.0 View workout
03/27/23 9,949m 36:00.0 1:48.5

RA6 - 10 x 3min (W1S2) - RowAlong Community
app.erg.zone/w/wdb-g0wBQa2k-a07Ah…

 View workout
03/26/23 8,514m 34:14.1 2:00.6 View workout
03/26/23 1,525m 6:17.9 2:03.9 View workout
03/17/23 20,053m 43:48.3 2:11.0 View workout
03/17/23 3,619m 12:00.0 1:39.4 View workout
03/17/23 1,542m 6:26.2 2:05.2 View workout
03/17/23 633m 3:02.5 2:24.1 View workout
03/17/23 7,428m 30:00.0 2:01.1 View workout
03/17/23 2,012m 8:10.2 2:01.8 View workout
03/16/23 10,020m 40:29.8 2:01.2 View workout
03/15/23 5,000m 8:26.9 1:41.3 View workout
03/15/23 7,903m 30:00.0 1:53.8 View workout
03/15/23 2,005m 7:56.4 1:58.8 View workout
03/14/23 420m 1:59.9 2:22.7 View workout
03/14/23 7,898m 30:00.0 1:53.9 View workout