Craig Moses
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/23 |
4,000m |
9:18.2 |
2:19.5 |
BikeErg |
|
View workout
|
03/05/23 |
7,165m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/05/23 |
1,018m |
4:16.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/04/23 |
4,000m |
9:09.2 |
2:17.3 |
BikeErg |
|
View workout
|
03/04/23 |
8,337m |
34:10.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/03/23 |
4,000m |
8:16.5 |
2:04.1 |
BikeErg |
|
View workout
|
03/03/23 |
6,000m |
20:42.5 |
1:43.5 |
RowErg |
Hwt |
View workout
|
03/03/23 |
2,251m |
10:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/02/23 |
6,076m |
12:46.5 |
2:06.1 |
BikeErg |
|
View workout
|
03/02/23 |
4,649m |
16:00.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
03/02/23 |
2,317m |
10:06.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/01/23 |
12,000m |
25:22.8 |
2:06.9 |
BikeErg |
|
View workout
|
03/01/23 |
2,132m |
6:36.1 |
1:32.8 |
RowErg |
Hwt |
View workout
|
03/01/23 |
2,279m |
9:24.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
02/28/23 |
8,199m |
30:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
02/28/23 |
2,388m |
10:05.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/27/23 |
6,829m |
24:00.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|
02/27/23 |
2,281m |
10:04.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/25/23 |
2,000m |
6:43.6 |
1:40.9 |
RowErg |
Hwt |
View workout
|
02/25/23 |
2,423m |
10:03.2 |
2:04.4 |
RowErg |
Hwt |
View workout
|