Craig Moses

Log

Date Workout Score Ave Comments Action
04/24/23 v5:00/1:16r...4 6,734m 1:53.1

RA 26 - 10/8/6 mins - W4S4 - RowAlong Community
app.erg.zone/w/GhH8iTtbSO6s3D…

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04/20/23 v5:00/1:20r...7 8,207m 1:56.9

RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…

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04/19/23 v4:00/1:09r...4 6,928m 3:19.1

RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_…

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04/17/23 v4:00/1:18r...8 9,143m 1:58.1

RA22 - 30 mins W3S6 with splits - RowAlong Community
app.erg.zone/w/_t3iakiWT…

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04/13/23 v4:00/1:30r...17 8,966m 2:00.4

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yT…

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04/12/23 v4:00/2:17r...5 9,460m 1:54.1

RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…

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04/11/23 v4:00/2:17r...6 9,396m 2:01.3

RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOp…

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04/10/23 v6:00/3:10r...12 10,090m 1:52.9

RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmN…

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04/09/23 v4:00/2:19r...5 10,506m 1:59.9

RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…

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04/08/23 v4:00/1:43r...3 8,483m 1:56.7

RA16 - 27mins 25spm (W2S6) - RowAlong Community
app.erg.zone/w/q84zUBMSTpKP9h…

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04/06/23 v4:00/1:52r...14 8,762m 2:03.2

RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSH…

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04/05/23 v10:00/2:36r...9 7,741m 1:52.3

RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayA…

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04/04/23 v4:00/2:28r...7 10,194m 2:00.6

RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-…

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04/03/23 v4:00/1:30r...10 10,429m 1:49.3

RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54j…

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04/02/23 v4:00/1:15r...7 11,381m 2:01.2

RA11 - 40 mins 18spm W2S1 - RowAlong Community
app.erg.zone/w/s5DtVb8tTwy_vse…

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03/31/23 6:03 3,006m 2:00.8 View workout
03/31/23 2:15 507m 2:14.0 View workout
03/31/23 1:06 145m 3:50.0

RA10 - 24mins 24spm (W1S6) - RowAlong Community
app.erg.zone/w/bfEttUxyREq0MR…

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03/31/23 v4:00/1:15r...2 1,436m 2:05.4

RA10 - 24mins 24spm (W1S6) - RowAlong Community
app.erg.zone/w/bfEttUxyREq0MR…

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03/31/23 24:00.0 6,403m 1:52.4 View workout
03/30/23 v4:00/1:54r...6 11,636m 1:58.5

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

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03/29/23 10:37 5,020m 2:07.0 View workout
03/29/23 v10:00/2:00r...10 7,727m 1:48.7

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

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03/28/23 v4:00/1:34r...4 10,947m 2:06.0

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

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03/27/23 100m 0:16.8 1:24.0 View workout