Craig Moses
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/23 |
410m |
0:50.9 |
2:04.1 |
BikeErg |
|
View workout
|
02/08/23 |
6,000m |
10:27.8 |
1:44.6 |
BikeErg |
|
View workout
|
02/08/23 |
3,000m |
10:09.4 |
1:41.5 |
RowErg |
Hwt |
View workout
|
02/08/23 |
500m |
1:38.7 |
1:38.7 |
SkiErg |
|
View workout
|
02/08/23 |
514m |
1:58.2 |
1:54.9 |
SkiErg |
|
View workout
|
02/07/23 |
3,750m |
12:31.5 |
1:40.2 |
RowErg |
Hwt |
View workout
|
02/07/23 |
2,024m |
4:00.5 |
1:58.8 |
BikeErg |
|
View workout
|
02/06/23 |
8,717m |
15:00.0 |
1:43.2 |
BikeErg |
|
View workout
|
02/06/23 |
2,021m |
4:18.1 |
2:07.7 |
BikeErg |
|
View workout
|
02/06/23 |
4,404m |
15:00.0 |
1:42.1 |
RowErg |
Hwt |
View workout
|
02/03/23 |
12,000m |
21:03.9 |
1:45.3 |
BikeErg |
|
View workout
|
02/03/23 |
2,043m |
4:20.6 |
2:07.5 |
BikeErg |
|
View workout
|
02/03/23 |
6,000m |
20:40.9 |
1:43.4 |
RowErg |
Hwt |
View workout
|
02/02/23 |
2,365m |
7:40.5 |
1:37.3 |
RowErg |
Hwt |
View workout
|
02/02/23 |
5,000m |
19:34.7 |
1:57.4 |
SkiErg |
|
View workout
|
02/02/23 |
2,076m |
4:11.1 |
2:00.9 |
BikeErg |
|
View workout
|
02/01/23 |
4,719m |
16:00.0 |
1:41.7 |
RowErg |
Hwt |
View workout
|
02/01/23 |
2,167m |
4:30.3 |
2:04.7 |
BikeErg |
|
View workout
|
01/31/23 |
3,528m |
12:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
01/31/23 |
2,222m |
4:39.0 |
2:05.5 |
BikeErg |
|
View workout
|