Craig Moses
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/23 |
2,167m |
4:30.3 |
2:04.7 |
BikeErg |
|
View workout
|
01/31/23 |
3,528m |
12:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
01/31/23 |
2,222m |
4:39.0 |
2:05.5 |
BikeErg |
|
View workout
|
01/31/23 |
15,784m |
30:00.0 |
1:54.0 |
BikeErg |
|
View workout
|
01/30/23 |
8,147m |
30:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
01/30/23 |
2,000m |
4:02.1 |
2:01.0 |
BikeErg |
|
View workout
|
01/27/23 |
3,500m |
12:01.5 |
1:43.0 |
RowErg |
Hwt |
View workout
|
01/26/23 |
5,725m |
20:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
01/26/23 |
2,043m |
4:05.8 |
2:00.3 |
BikeErg |
|
View workout
|
01/25/23 |
3,622m |
12:19.3 |
1:42.0 |
RowErg |
Hwt |
View workout
|
01/25/23 |
7,767m |
13:46.7 |
1:46.4 |
BikeErg |
|
View workout
|
01/24/23 |
6,000m |
21:09.1 |
1:45.7 |
RowErg |
Hwt |
View workout
|
01/24/23 |
325m |
1:10.8 |
1:48.9 |
RowErg |
Hwt |
View workout
|
01/24/23 |
2,000m |
3:57.0 |
1:58.5 |
BikeErg |
|
View workout
|
01/23/23 |
6,000m |
10:23.0 |
1:43.8 |
BikeErg |
|
View workout
|
01/23/23 |
3,000m |
9:55.9 |
1:39.3 |
RowErg |
Hwt |
View workout
|
01/23/23 |
2,026m |
4:22.1 |
2:09.3 |
BikeErg |
|
View workout
|
01/21/23 |
3,500m |
11:47.6 |
1:41.0 |
RowErg |
Hwt |
View workout
|
01/21/23 |
2,000m |
3:59.5 |
1:59.7 |
BikeErg |
|
View workout
|
01/19/23 |
5,000m |
17:42.9 |
1:46.2 |
RowErg |
Hwt |
View workout
|