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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Craig Moses

Log

Date Distance Time Pace Comments Action
01/18/23 4,556m 7:24.5 1:37.5 View workout
01/17/23 10,000m 36:59.1 1:50.9 View workout
01/17/23 534m 2:15.9 2:07.2 View workout
01/17/23 2,042m 4:27.4 2:10.9 View workout
01/16/23 7,400m 40:00.0 2:42.1

it was the WOD day I was @ 7100 meters before the last 1 min interval and the PM5 monitor went off.

View workout
01/13/23 12,000m 23:20.1 1:56.6 View workout
01/12/23 4,000m 13:37.2 1:42.1 View workout
01/11/23 5,000m 17:46.6 1:46.6 View workout
01/09/23 5,000m 18:07.6 1:48.7 View workout
01/09/23 1,000m 4:16.3 2:08.1 View workout
01/09/23 2,000m 4:18.9 2:09.4 View workout
01/08/23 6,000m 21:07.4 1:45.6 View workout
01/06/23 3,509m 12:00.0 1:42.5 View workout
01/05/23 5,399m 19:00.0 1:45.5 View workout
01/04/23 8,000m 28:29.7 1:46.8 View workout
01/03/23 5,663m 20:00.0 1:45.9 View workout
01/02/23 3,750m 12:54.1 1:43.2 View workout
01/01/23 8,092m 29:39.5 1:49.9 View workout
12/28/22 4,000m 14:22.3 1:47.7 View workout
12/19/22 3,000m 10:12.9 1:42.1 View workout