Craig Moses
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/03/23 |
v8:00/3:00r...4 |
5,663m |
1:45.9 |
RowErg |
View workout
|
01/02/23 |
v750m/2:00r...5 |
3,750m |
1:43.2 |
RowErg |
View workout
|
01/01/23 |
v2023m/3:00r...4 |
8,092m |
1:49.9 |
RowErg |
View workout
|
12/28/22 |
v1000m/1:00r...4 |
4,000m |
1:47.7 |
RowErg |
View workout
|
12/19/22 |
v500m/1:00r...6 |
3,000m |
1:42.1 |
RowErg |
View workout
|
11/10/20 |
5000m |
18:23.6 |
1:50.3 |
RowErg |
View workout
|
04/08/20 |
4x1000m/2:00r |
14:23.9 |
1:47.9 |
RowErg |
View workout
|
04/06/20 |
8x500m/2:00r |
13:37.2 |
1:42.1 |
RowErg |
View workout
|
04/03/20 |
4x750m/2:00r |
10:26.6 |
1:44.4 |
RowErg |
View workout
|
04/01/20 |
3x2000m/3:00r |
21:51.0 |
1:49.2 |
RowErg |
View workout
|
03/30/20 |
6x1000m/1:00r |
21:56.0 |
1:49.6 |
RowErg |
View workout
|
03/27/20 |
3x1500m/2:00r |
16:19.1 |
1:48.7 |
RowErg |
View workout
|
03/25/20 |
v1000m/2:00r...14 |
6,000m |
1:45.7 |
RowErg |
View workout
|
03/24/20 |
10000m |
37:41.2 |
1:53.0 |
RowErg |
View workout
|
03/19/20 |
10x2:00/1:00r |
5,553m |
1:48.0 |
RowErg |
View workout
|
03/18/20 |
6x1000m/1:00r |
22:13.5 |
1:51.1 |
RowErg |
View workout
|
09/02/19 |
2x8:00/2:00r |
4,379m |
1:49.6 |
RowErg |
View workout
|
08/21/19 |
5x4:00/2:00r |
5,570m |
1:47.7 |
RowErg |
View workout
|
08/13/19 |
2x12:00/3:00r |
6,317m |
1:53.9 |
RowErg |
View workout
|
08/12/19 |
3x1000m/1:00r |
11:19.7 |
1:53.2 |
RowErg |
View workout
|
08/07/19 |
2x2000m/4:00r |
14:35.0 |
1:49.3 |
RowErg |
View workout
|
07/26/19 |
10x500m/2:00r |
16:45.9 |
1:40.5 |
RowErg |
View workout
|
07/25/19 |
4x1500m/1:00r |
23:03.6 |
1:55.3 |
RowErg |
View workout
|
07/24/19 |
2x4000m/5:00r |
31:38.1 |
1:58.6 |
RowErg |
View workout
|
07/23/19 |
10000m |
39:36.5 |
1:58.8 |
RowErg |
View workout
|