Craig Moses
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/23 |
5,256m |
18:00.0 |
1:42.7 |
RowErg |
Hwt |
View workout
|
02/18/23 |
1,264m |
5:04.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|
02/16/23 |
5,000m |
17:17.3 |
1:43.7 |
RowErg |
Hwt |
View workout
|
02/16/23 |
1,233m |
5:06.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/15/23 |
12,000m |
22:00.1 |
1:50.0 |
BikeErg |
|
View workout
|
02/15/23 |
2,041m |
4:11.3 |
2:03.1 |
BikeErg |
|
View workout
|
02/15/23 |
6,000m |
21:24.2 |
1:47.0 |
RowErg |
Hwt |
View workout
|
02/15/23 |
1,286m |
5:01.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
02/14/23 |
5,564m |
19:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
02/14/23 |
1,295m |
5:02.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/13/23 |
5,000m |
17:48.4 |
1:46.8 |
RowErg |
Hwt |
View workout
|
02/13/23 |
2,445m |
10:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
02/13/23 |
50m |
0:43.1 |
7:11.0 |
RowErg |
Hwt |
View workout
|
02/12/23 |
3,585m |
12:00.0 |
1:40.4 |
RowErg |
Hwt |
View workout
|
02/12/23 |
532m |
1:52.1 |
1:45.3 |
RowErg |
Hwt |
View workout
|
02/11/23 |
24,238m |
45:00.0 |
1:51.3 |
BikeErg |
|
View workout
|
02/11/23 |
2,037m |
4:13.2 |
2:04.3 |
BikeErg |
|
View workout
|
02/10/23 |
4,742m |
15:00.0 |
1:34.8 |
RowErg |
Hwt |
View workout
|
02/10/23 |
2,571m |
5:34.3 |
2:10.0 |
BikeErg |
|
View workout
|
02/10/23 |
9,252m |
15:00.0 |
1:37.2 |
BikeErg |
|
View workout
|