Craig Moses

Log

Date Workout Score Ave Comments Action
08/10/23 4:00 1,970m 2:01.8

4 min warm up

View workout
08/09/23 v5:00/2:00r...4 3,617m 1:45.5 View workout
08/09/23 4:00 970m 2:03.7

4 min warm up

View workout
08/08/23 6000m 22:05.7 1:50.4 View workout
08/08/23 4:00 984m 2:01.9

4 min warm up

View workout
08/05/23 v1000m/1:25r...12 18,000m 1:51.8

Duo Attack
app.erg.zone

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08/05/23 v5:00/0:12r...1 1,007m 2:28.9

Duo Attack
app.erg.zone

View workout
08/03/23 v4:00/2:00r...6 6,700m 1:47.4 View workout
08/03/23 4:00 952m 2:06.0

4 min warm up

View workout
07/26/23 v0:20/0:10r...24 4,898m 1:37.9 View workout
07/26/23 4:52 2,169m 2:14.6 View workout
07/24/23 v10c/1:00r...6 2,414m 1:38.4 View workout
07/24/23 5:00 1,192m 2:05.8

5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sB…

View workout
07/22/23 v2000m/0:04r...2 4,000m 1:50.6

Rogue Enduro Challenge
app.erg.zone

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07/20/23 v3:00/2:00r...5 4,327m 1:43.9 View workout
07/20/23 4:00 1,010m 1:58.8 View workout
07/18/23 12:37 5,307m 2:22.6 View workout
07/18/23 1:43 848m 2:01.4 View workout
07/18/23 30:00 7,712m 1:56.7

RA 30/30-1 - RowAlong Community
app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw

View workout
07/18/23 5:00 1,235m 2:01.4

5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sB…

View workout
07/17/23 v750m/2:00r...5 3,750m 1:44.7 View workout
07/17/23 4:00 978m 2:02.6

4 min warm up

View workout
07/16/23 v1:00/1:00r...10 6,049m 1:39.1 View workout
07/10/23 v5:00/2:00r...5 4,335m 1:43.8 View workout
07/10/23 1000m 4:08.8 2:04.4 View workout