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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Craig Moses

Log

Date Distance Time Pace Comments Action
02/02/23 2,076m 4:11.1 2:00.9 View workout
02/01/23 4,719m 16:00.0 1:41.7 View workout
02/01/23 2,167m 4:30.3 2:04.7 View workout
01/31/23 3,528m 12:00.0 1:42.0 View workout
01/31/23 2,222m 4:39.0 2:05.5 View workout
01/31/23 15,784m 30:00.0 1:54.0 View workout
01/30/23 8,147m 30:00.0 1:50.4 View workout
01/30/23 2,000m 4:02.1 2:01.0 View workout
01/27/23 3,500m 12:01.5 1:43.0 View workout
01/26/23 5,725m 20:00.0 1:44.8 View workout
01/26/23 2,043m 4:05.8 2:00.3 View workout
01/25/23 3,622m 12:19.3 1:42.0 View workout
01/25/23 7,767m 13:46.7 1:46.4 View workout
01/24/23 6,000m 21:09.1 1:45.7 View workout
01/24/23 325m 1:10.8 1:48.9 View workout
01/24/23 2,000m 3:57.0 1:58.5 View workout
01/23/23 6,000m 10:23.0 1:43.8 View workout
01/23/23 3,000m 9:55.9 1:39.3 View workout
01/23/23 2,026m 4:22.1 2:09.3 View workout
01/21/23 3,500m 11:47.6 1:41.0 View workout