Concept2 Logbook | Log for Craig Moses

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Craig Moses

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/10/23	v5:00/2:00r...5	4,335m	1:43.8	RowErg		View workout
07/10/23	1000m	4:08.8	2:04.4	RowErg		View workout
07/09/23	v100c/1:31r...10	15,724m	1:55.6	BikeErg	The 550 Calorie Chipper Chip away cals. Power cleans between intervals 50, 55, 60, 65, 70, 75, 80, 85, 90, 95 kgs	View workout
06/25/23	11x3:00/1:00r	17,992m	1:50.0	BikeErg	C2 Bike Test app.erg.zone	View workout
06/25/23	v17c/0:05r...9	2,791m	1:52.5	MultiErg	Triangle app.erg.zone	View workout
06/19/23	6:14	2,813m	2:13.2	BikeErg		View workout
06/02/23	v17c/0:18r...30	9,279m	1:51.7	MultiErg	Triangle app.erg.zone	View workout
06/01/23	v1500m/2:00r...4	6,000m	1:47.3	RowErg		View workout
06/01/23	1000m	3:43.9	1:51.9	RowErg		View workout
05/31/23	v17c/0:10r...29	8,918m	1:50.3	MultiErg	Triangle app.erg.zone	View workout
05/30/23	v6:00/2:00r...6	4,329m	1:43.9	RowErg		View workout
05/30/23	1000m	4:05.7	2:02.8	RowErg		View workout
05/25/23	v2:00/1:00r...8	4,559m	1:45.2	RowErg		View workout
05/25/23	4:00	881m	2:16.2	RowErg		View workout
05/22/23	30:00	7,815m	1:55.1	RowErg	RA 30/30-28 - RowAlong Community app.erg.zone/w/4Q0QYwOxQTmFfSOWElNp-A	View workout
05/16/23	30:00	7,834m	1:54.8	RowErg	RA 30/30-27 - RowAlong Community app.erg.zone/w/-c4hYX2OSAuxFQ-xI2DmtQ	View workout
05/16/23	1:52	395m	2:21.8	RowErg	RA 30/30-27 - RowAlong Community app.erg.zone/w/-c4hYX2OSAuxFQ-xI2DmtQ	View workout
05/10/23	v5:00/1:56r...4	3,095m	4:21.7	RowErg	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
05/09/23	v4:00/1:25r...7	10,030m	2:02.6	RowErg	RA 31 - 5 x 7 - W5S3 of 2k redux plan - RowAlong Community app.erg.zone/w/0YK…	View workout
05/05/23	v17c/0:21r...15	4,407m	1:48.1	MultiErg	Triangle app.erg.zone	View workout
05/03/23	v4:00/1:44r...6	5,247m	2:05.7	RowErg	RA 30 - 7/3/5/1 - W5S2 - RowAlong Community app.erg.zone/w/zkjnpensQwaQL6Yb79…	View workout
05/02/23	v4:00/1:09r...3	8,719m	2:03.8	RowErg	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
05/01/23	v5:00/1:30r...3	9,263m	1:59.8	RowErg	RA 28 - 30 mins push rate - W4S6 - RowAlong Community app.erg.zone/w/s7kHw0hb…	View workout
04/28/23	v17c/0:16r...30	8,853m	1:49.6	MultiErg	Triangle app.erg.zone	View workout
04/25/23	v4:00/1:47r...8	10,380m	2:01.3	RowErg	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout

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