Craig Moses
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/23 |
7,781m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/09/23 |
1,710m |
7:14.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/08/23 |
8,289m |
34:21.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/08/23 |
2,506m |
10:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/07/23 |
5,000m |
12:03.9 |
2:24.7 |
BikeErg |
|
View workout
|
03/07/23 |
7,633m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/06/23 |
5,000m |
10:32.7 |
2:06.5 |
BikeErg |
|
View workout
|
03/06/23 |
5,678m |
20:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
03/06/23 |
2,124m |
10:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
03/05/23 |
4,000m |
9:18.2 |
2:19.5 |
BikeErg |
|
View workout
|
03/05/23 |
7,165m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/05/23 |
1,018m |
4:16.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/04/23 |
4,000m |
9:09.2 |
2:17.3 |
BikeErg |
|
View workout
|
03/04/23 |
8,337m |
34:10.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/03/23 |
4,000m |
8:16.5 |
2:04.1 |
BikeErg |
|
View workout
|
03/03/23 |
6,000m |
20:42.5 |
1:43.5 |
RowErg |
Hwt |
View workout
|
03/03/23 |
2,251m |
10:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/02/23 |
6,076m |
12:46.5 |
2:06.1 |
BikeErg |
|
View workout
|
03/02/23 |
4,649m |
16:00.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
03/02/23 |
2,317m |
10:06.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|