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Thor Gusland

Log

Date Distance Time Pace Comments Action
11/28/19 1,711m 8:18.2 2:25.5 View workout
11/23/19 6,040m 28:46.7 2:22.9 View workout
11/09/19 1,944m 8:12.6 2:06.6

et timeglass etter times løp

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11/06/19 4,098m 16:00.0 1:57.1

08A9-AABB 4922-953F

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10/30/19 5,000m 21:34.8 2:09.4 View workout
10/29/19 6,232m 30:00.0 2:24.4 View workout
10/29/19 6,326m 30:09.1 2:22.9 View workout
10/26/19 5,000m 21:22.1 2:08.2 View workout
10/25/19 9,229m 40:00.0 2:10.0 View workout
10/18/19 10,000m 41:18.5 2:03.9 View workout
10/14/19 2,020m 9:15.2 2:17.4 View workout
10/09/19 3,022m 13:06.6 2:10.1 View workout
10/03/19 5,000m 20:38.7 2:03.8

750m at 26 spm. 250m at 20spm.

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09/30/19 4,500m 17:37.8 1:57.5 View workout
09/25/19 10,000m 40:42.8 2:02.1 View workout
09/24/19 5,000m 18:51.4 1:53.1 View workout
09/19/19 8,000m 33:12.4 2:04.5 View workout
09/17/19 7,292m 30:00.0 2:03.4 View workout
09/17/19 715m 3:08.6 2:11.8 View workout
09/16/19 6,021m 25:00.0 2:04.5 View workout