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Log

Date Workout Score Ave Comments Action
12/03/19 27:02 5,735m 2:21.4

til25

 View workout
12/03/19 8:38 2,014m 2:08.7 View workout
12/02/19 v5:00/2:00r...5 10,307m 2:10.9 View workout
12/01/19 2x20:00/4:00r 8,447m 2:22.0

sone 1

 View workout
11/30/19 v2000m/r...3 4,500m 2:26.1 View workout
11/29/19 4x1500m/1:00r 26:46.2 2:13.8 View workout
11/29/19 8:14 1,702m 2:25.2 View workout
11/28/19 10000m 45:12.0 2:15.6 View workout
11/28/19 8:18 1,711m 2:25.5 View workout
11/23/19 28:46 6,040m 2:22.9 View workout
11/09/19 8:12 1,944m 2:06.6

et timeglass etter times løp

 View workout
11/06/19 4x4:00/2:30r 4,098m 1:57.1

08A9-AABB 4922-953F

 View workout
10/30/19 5000m 21:34.8 2:09.4 View workout
10/29/19 30:00 6,232m 2:24.4 View workout
10/29/19 30:09 6,326m 2:22.9 View workout
10/26/19 5000m 21:22.1 2:08.2 View workout
10/25/19 40:00 9,229m 2:10.0 View workout
10/18/19 10000m 41:18.5 2:03.9 View workout
10/14/19 9:15 2,020m 2:17.4 View workout
10/09/19 13:06 3,022m 2:10.1 View workout
10/03/19 5000m 20:38.7 2:03.8

750m at 26 spm. 250m at 20spm.

View workout
09/30/19 3x1500m/2:00r 17:37.8 1:57.5 View workout
09/25/19 10000m 40:42.8 2:02.1 View workout
09/24/19 10x500m/2:00r 18:51.4 1:53.1 View workout
09/19/19 8x1000m/1:00r 33:12.4 2:04.5 View workout