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Nov 29 Row House: Pushing Yourself While Pulling Together
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Thor Gusland

Log

Date Distance Time Pace Comments Action
12/22/22 2,028m 8:37.0 2:07.4 View workout
12/21/22 6,000m 25:16.5 2:06.3 View workout
12/20/22 8,197m 35:10.1 2:08.7 View workout
12/19/22 5,750m 24:00.0 2:05.2

6min x 4. 2r/4r

 View workout
12/18/22 5,792m 24:00.0 2:04.3

6min x 4. 2r/4r

 View workout
12/18/22 3,558m 15:00.0 2:06.4 View workout
12/17/22 6,000m 25:41.3 2:08.4

v1000m/2:00r...6

 View workout
12/17/22 3,500m 14:31.4 2:04.4 View workout
12/15/22 6,000m 25:51.1 2:09.2

v1000m/2:00r...6

 View workout
12/15/22 1,000m 4:24.0 2:12.0

v1000m/2:00r...6

 View workout
12/10/22 6,000m 25:35.1 2:07.9 View workout
12/09/22 3,084m 13:00.1 2:06.4 View workout
12/08/22 4,703m 19:00.0 2:01.1 View workout
12/07/22 7,538m 31:25.3 2:05.0 View workout
12/07/22 515m 2:15.5 2:11.5 View workout
12/06/22 2,000m 8:42.5 2:10.6 View workout
12/06/22 5,000m 21:15.4 2:07.5 View workout
12/05/22 5,000m 20:42.9 2:04.2 View workout
12/04/22 6,000m 25:07.2 2:05.6 View workout
12/03/22 5,919m 25:00.0 2:06.7 View workout