Concept2 Logbook | Log for Erik Holmberg

Erik Holmberg

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/22	10,000m	43:18.4	2:09.9	RowErg	Hwt	Milen och första gången på väldigt länge men skönt	View workout
11/09/19	10,000m	43:00.6	2:09.0	RowErg	Hwt	Ok 😅	View workout
11/05/19	10,000m	44:35.0	2:13.7	RowErg	Hwt		View workout
10/21/19	10,000m	45:31.4	2:16.5	RowErg	Hwt		View workout
09/28/19	10,000m	42:15.1	2:06.7	RowErg	Hwt	Bra!	View workout
09/25/19	10,000m	44:31.1	2:13.5	RowErg	Hwt		View workout
09/15/19	10,000m	43:22.2	2:10.1	RowErg	Hwt		View workout
08/17/19	10,000m	42:47.5	2:08.3	RowErg	Hwt	Nytt PB!	View workout
08/14/19	10,000m	43:39.1	2:10.9	RowErg	Hwt	Concept2 v3 machine	View workout
08/10/19	10,000m	44:29.2	2:13.4	RowErg	Hwt		View workout
08/08/19	10,000m	41:55.3	2:05.7	RowErg	Hwt		View workout
08/05/19	5,000m	19:50.2	1:59.0	RowErg	Hwt		View workout
08/04/19	5,102m	20:00.0	1:57.6	RowErg	Hwt	Nytt PB!	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming