Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/26 | 2:00 | 506m | 1:58.5 | RowErg | View workout | |
| 01/21/26 | 2:00 | 473m | 2:06.8 | RowErg | View workout | |
| 01/21/26 | 4:12 | 259m | 8:06.8 | RowErg | View workout | |
| 01/21/26 | 19:37 | 3,174m | 3:05.4 | RowErg | View workout | |
| 01/21/26 | 6:09 | 1,062m | 2:54.1 | RowErg | View workout | |
| 01/20/26 | 21097m | 1:43:51.6 | 2:27.6 | RowErg | View workout | |
| 01/17/26 | 4x1500m/3:00r | 25:25.6 | 2:07.1 | RowErg | View workout | |
| 01/17/26 | 45:07 | 18,271m | 2:28.1 | BikeErg | View workout | |
| 01/14/26 | 500m | 2:12.7 | 2:12.7 | RowErg | View workout | |
| 01/14/26 | 1:00 | 293m | 1:42.3 | RowErg | View workout | |
| 01/14/26 | 100m | 0:18.7 | 1:33.5 | RowErg | View workout | |
| 01/14/26 | 100m | 0:18.9 | 1:34.5 | RowErg | View workout | |
| 01/14/26 | 500m | 2:48.7 | 2:48.7 | RowErg | View workout | |
| 01/14/26 | 1000m | 4:41.2 | 2:20.6 | RowErg | View workout | |
| 01/14/26 | 11:35 | 1,778m | 3:15.6 | RowErg | View workout | |
| 01/08/26 | 1:00:00 | 13,623m | 2:12.1 | RowErg | View workout | |
| 12/23/25 | 15000m | 1:07:40.1 | 2:15.3 | RowErg | View workout | |
| 12/20/25 | 1:00:00 | 13,343m | 2:14.9 | RowErg | View workout | |
| 12/16/25 | 21097m | 1:37:54.7 | 2:19.2 | RowErg | View workout | |
| 12/14/25 | 1:00:00 | 12,761m | 2:21.0 | RowErg | View workout | |
| 12/13/25 | 4:05 | 446m | 4:34.7 | RowErg | View workout | |
| 12/13/25 | v0:40/0:20r...8 | 1,413m | 1:53.2 | RowErg | View workout | |
| 12/13/25 | 1:00 | 252m | 1:59.0 | RowErg | View workout | |
| 12/13/25 | 6:56 | 1,084m | 3:12.0 | RowErg | View workout | |
| 12/13/25 | 10:00 | 1,892m | 2:38.5 | RowErg | View workout |