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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Paul Symons

Log

Date Workout Score Ave Comments Action
04/15/26 2000m 9:34.3 2:23.5 View workout
04/15/26 30:00 12,513m 2:23.8 View workout
04/06/26 30:00 7,061m 2:07.4 View workout
04/06/26 2:07 385m 2:45.3 View workout
03/25/26 v300m/2:00r...5 1,500m 1:46.1 View workout
03/25/26 2000m 9:32.2 2:23.0 View workout
03/19/26 v300m/2:00r...5 1,500m 1:47.4 View workout
03/19/26 2000m 9:57.0 2:29.2 View workout
03/03/26 v1500m/5:00r...4 6,000m 2:01.0 View workout
03/03/26 1000m 5:18.1 2:39.0 View workout
02/27/26 v4:20/1:30r...14 4,806m 1:59.6 View workout
02/27/26 4:27 1,012m 2:12.3 View workout
02/24/26 3x2000m/4:00r 24:31.5 2:02.6 View workout
02/24/26 2000m 11:23.7 2:50.9 View workout
02/21/26 1:35 176m 4:30.1 View workout
02/21/26 v2:20/2:00r...10 5,944m 1:57.7 View workout
02/21/26 30:00 6,724m 2:13.8 View workout
02/18/26 4x1550m/5:00r 25:02.7 2:01.1 View workout
02/18/26 1000m 5:26.0 2:43.0 View workout
02/15/26 1:00:00 13,261m 2:15.7 View workout
02/11/26 5:13 1,103m 2:22.1 View workout
02/11/26 5:10 1,112m 2:19.5 View workout
02/11/26 5:12 1,060m 2:27.4 View workout
02/11/26 10:33 1,784m 2:57.5 View workout
02/08/26 v500m/2:00r...12 6,000m 1:56.9 View workout