Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/03/26 | v1500m/5:00r...4 | 6,000m | 2:01.0 | RowErg | View workout | |
| 03/03/26 | 1000m | 5:18.1 | 2:39.0 | RowErg | View workout | |
| 02/27/26 | v4:20/1:30r...14 | 4,806m | 1:59.6 | RowErg | View workout | |
| 02/27/26 | 4:27 | 1,012m | 2:12.3 | RowErg | View workout | |
| 02/24/26 | 3x2000m/4:00r | 24:31.5 | 2:02.6 | RowErg | View workout | |
| 02/24/26 | 2000m | 11:23.7 | 2:50.9 | RowErg | View workout | |
| 02/21/26 | 1:35 | 176m | 4:30.1 | RowErg | View workout | |
| 02/21/26 | v2:20/2:00r...10 | 5,944m | 1:57.7 | RowErg | View workout | |
| 02/21/26 | 30:00 | 6,724m | 2:13.8 | RowErg | View workout | |
| 02/18/26 | 4x1550m/5:00r | 25:02.7 | 2:01.1 | RowErg | View workout | |
| 02/18/26 | 1000m | 5:26.0 | 2:43.0 | RowErg | View workout | |
| 02/15/26 | 1:00:00 | 13,261m | 2:15.7 | RowErg | View workout | |
| 02/11/26 | 5:13 | 1,103m | 2:22.1 | RowErg | View workout | |
| 02/11/26 | 5:10 | 1,112m | 2:19.5 | RowErg | View workout | |
| 02/11/26 | 5:12 | 1,060m | 2:27.4 | RowErg | View workout | |
| 02/11/26 | 10:33 | 1,784m | 2:57.5 | RowErg | View workout | |
| 02/08/26 | v500m/2:00r...12 | 6,000m | 1:56.9 | RowErg | View workout | |
| 02/07/26 | 20:00.0 | 4,000m | 2:30.0 | RowErg | View workout | |
| 02/01/26 | 3x3000m/8:00r | 38:05.7 | 2:06.9 | RowErg | View workout | |
| 02/01/26 | 18:05 | 3,168m | 2:51.2 | RowErg | View workout | |
| 02/01/26 | 12:25 | 2,244m | 2:46.1 | RowErg | View workout | |
| 01/31/26 | 1000m | 3:49.2 | 1:54.6 | RowErg | View workout | |
| 01/31/26 | 16:06 | 2,872m | 2:48.2 | RowErg | View workout | |
| 01/31/26 | 5:03 | 1,020m | 2:28.6 | RowErg | View workout | |
| 01/31/26 | 10:41 | 4,083m | 2:37.1 | BikeErg | View workout |