Paul Symons

Log

Date Workout Score Ave Comments Action
03/03/26 v1500m/5:00r...4 6,000m 2:01.0 View workout
03/03/26 1000m 5:18.1 2:39.0 View workout
02/27/26 v4:20/1:30r...14 4,806m 1:59.6 View workout
02/27/26 4:27 1,012m 2:12.3 View workout
02/24/26 3x2000m/4:00r 24:31.5 2:02.6 View workout
02/24/26 2000m 11:23.7 2:50.9 View workout
02/21/26 1:35 176m 4:30.1 View workout
02/21/26 v2:20/2:00r...10 5,944m 1:57.7 View workout
02/21/26 30:00 6,724m 2:13.8 View workout
02/18/26 4x1550m/5:00r 25:02.7 2:01.1 View workout
02/18/26 1000m 5:26.0 2:43.0 View workout
02/15/26 1:00:00 13,261m 2:15.7 View workout
02/11/26 5:13 1,103m 2:22.1 View workout
02/11/26 5:10 1,112m 2:19.5 View workout
02/11/26 5:12 1,060m 2:27.4 View workout
02/11/26 10:33 1,784m 2:57.5 View workout
02/08/26 v500m/2:00r...12 6,000m 1:56.9 View workout
02/07/26 20:00.0 4,000m 2:30.0

LSD at gym

View workout
02/01/26 3x3000m/8:00r 38:05.7 2:06.9 View workout
02/01/26 18:05 3,168m 2:51.2 View workout
02/01/26 12:25 2,244m 2:46.1 View workout
01/31/26 1000m 3:49.2 1:54.6 View workout
01/31/26 16:06 2,872m 2:48.2 View workout
01/31/26 5:03 1,020m 2:28.6 View workout
01/31/26 10:41 4,083m 2:37.1 View workout