Paul Symons

Log

Date Workout Score Ave Comments Action
02/11/26 5:13 1,103m 2:22.1 View workout
02/11/26 5:10 1,112m 2:19.5 View workout
02/11/26 5:12 1,060m 2:27.4 View workout
02/11/26 10:33 1,784m 2:57.5 View workout
02/08/26 v500m/2:00r...12 6,000m 1:56.9 View workout
02/07/26 20:00.0 4,000m 2:30.0

LSD at gym

View workout
02/01/26 3x3000m/8:00r 38:05.7 2:06.9 View workout
02/01/26 18:05 3,168m 2:51.2 View workout
02/01/26 12:25 2,244m 2:46.1 View workout
01/31/26 1000m 3:49.2 1:54.6 View workout
01/31/26 16:06 2,872m 2:48.2 View workout
01/31/26 5:03 1,020m 2:28.6 View workout
01/31/26 10:41 4,083m 2:37.1 View workout
01/28/26 100m 0:18.7 1:33.5 View workout
01/28/26 5000m 20:52.6 2:05.2 View workout
01/28/26 5:02 773m 3:15.7 View workout
01/27/26 45:39 6,875m 3:19.2 View workout
01/27/26 1000m 5:23.1 2:41.5 View workout
01/25/26 5000m 20:48.6 2:04.8 View workout
01/25/26 2000m 10:01.6 2:30.4 View workout
01/24/26 20:00 7,712m 2:35.6 View workout
01/24/26 5:31 1,009m 2:44.1 View workout
01/24/26 250m 0:49.8 1:39.6 View workout
01/24/26 250m 0:49.5 1:39.0 View workout
01/24/26 15:06 2,585m 2:55.3 View workout