Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/11/26 | 5:13 | 1,103m | 2:22.1 | RowErg | View workout | |
| 02/11/26 | 5:10 | 1,112m | 2:19.5 | RowErg | View workout | |
| 02/11/26 | 5:12 | 1,060m | 2:27.4 | RowErg | View workout | |
| 02/11/26 | 10:33 | 1,784m | 2:57.5 | RowErg | View workout | |
| 02/08/26 | v500m/2:00r...12 | 6,000m | 1:56.9 | RowErg | View workout | |
| 02/07/26 | 20:00.0 | 4,000m | 2:30.0 | RowErg | View workout | |
| 02/01/26 | 3x3000m/8:00r | 38:05.7 | 2:06.9 | RowErg | View workout | |
| 02/01/26 | 18:05 | 3,168m | 2:51.2 | RowErg | View workout | |
| 02/01/26 | 12:25 | 2,244m | 2:46.1 | RowErg | View workout | |
| 01/31/26 | 1000m | 3:49.2 | 1:54.6 | RowErg | View workout | |
| 01/31/26 | 16:06 | 2,872m | 2:48.2 | RowErg | View workout | |
| 01/31/26 | 5:03 | 1,020m | 2:28.6 | RowErg | View workout | |
| 01/31/26 | 10:41 | 4,083m | 2:37.1 | BikeErg | View workout | |
| 01/28/26 | 100m | 0:18.7 | 1:33.5 | RowErg | View workout | |
| 01/28/26 | 5000m | 20:52.6 | 2:05.2 | RowErg | View workout | |
| 01/28/26 | 5:02 | 773m | 3:15.7 | RowErg | View workout | |
| 01/27/26 | 45:39 | 6,875m | 3:19.2 | RowErg | View workout | |
| 01/27/26 | 1000m | 5:23.1 | 2:41.5 | RowErg | View workout | |
| 01/25/26 | 5000m | 20:48.6 | 2:04.8 | RowErg | View workout | |
| 01/25/26 | 2000m | 10:01.6 | 2:30.4 | RowErg | View workout | |
| 01/24/26 | 20:00 | 7,712m | 2:35.6 | BikeErg | View workout | |
| 01/24/26 | 5:31 | 1,009m | 2:44.1 | RowErg | View workout | |
| 01/24/26 | 250m | 0:49.8 | 1:39.6 | RowErg | View workout | |
| 01/24/26 | 250m | 0:49.5 | 1:39.0 | RowErg | View workout | |
| 01/24/26 | 15:06 | 2,585m | 2:55.3 | RowErg | View workout |