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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Konstantin Kluge

Log

Date Distance Time Pace Comments Action
05/26/24 22,243m 1:30:11.1 2:01.6 View workout
05/19/24 17,701m 1:10:11.3 1:58.9 View workout
05/19/24 2,950m 5:57.0 2:01.0 View workout
05/19/24 5,566m 12:10.5 2:11.2 View workout
05/19/24 4,446m 10:01.2 2:15.2 View workout
05/19/24 3,964m 10:01.7 2:31.7 View workout
05/19/24 3,963m 10:07.6 2:33.3 View workout
04/10/24 13,174m 1:00:11.4 2:17.0 View workout
04/02/24 7,393m 30:00.0 2:01.7 View workout
02/28/24 5,019m 27:48.1 2:46.1 View workout
01/30/24 112m 1:22.4 6:07.8 View workout
01/30/24 12,000m 40:52.6 1:42.1 View workout
10/31/23 15,760m 1:00:00.0 1:54.2 View workout
10/30/23 6,000m 20:46.1 1:43.8 View workout
10/30/23 2,995m 13:01.9 2:10.5 View workout
10/26/23 168m 1:20.5 3:59.5 View workout
10/26/23 3,861m 14:56.9 1:56.1 View workout
10/26/23 477m 1:54.8 2:00.3 View workout
10/26/23 804m 3:07.7 1:56.7 View workout
10/19/23 20,948m 1:20:00.0 1:54.5 View workout