Daniel Ersborn

Log

Date Workout Score Ave Comments Action
02/03/20 v600m/2:45r...4 1,600m 1:27.4

600+400+300+300

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02/03/20 100m 0:15.5 1:17.5 View workout
02/03/20 100m 0:15.8 1:19.0 View workout
02/03/20 16:42 4,338m 1:55.5 View workout
02/02/20 42:09 10,696m 1:58.2

CT 25min + RM tot ca 67min LD puls sub145

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01/31/20 0m

Styrka . Ben+rygg+axlar+triceps

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01/30/20 14:36 3,542m 2:03.6

avrodd

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01/30/20 4x1500m/2:00r 20:11.1 1:40.9

4x1500m vila 2min körde på max
df130fot5/sista4,

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01/30/20 11:36 3,027m 1:55.0

uppv +8min CT

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01/29/20 17:22 4,264m 2:02.2

avrodd

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01/29/20 1000m 3:09.4 1:34.7

Andra 1000m. kändes ok!

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01/29/20 1000m 3:09.6 1:34.8

2x1000 test i tävlingsfart 2k Vila ca3,30min.
DF 135 fot5

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01/29/20 100m 0:15.5 1:17.5 View workout
01/29/20 100m 0:15.8 1:19.0 View workout
01/29/20 15:21 4,019m 1:54.6

uppv

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01/27/20 5:11 1,101m 2:21.4 View workout
01/27/20 10:46 2,530m 2:07.7 View workout
01/27/20 v500m/2:16r...4 1,500m 1:26.4

sprintuth 500+400+300+300 tot (1500m)
df135fot5/4

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01/27/20 100m 0:15.9 1:19.5 View workout
01/27/20 100m 0:16.1 1:20.5 View workout
01/27/20 17:13 4,426m 1:56.6 View workout
01/26/20 31:33 8,123m 1:56.5 View workout
01/24/20 14:27 3,534m 2:02.7

avrodd

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01/24/20 v500m/2:02r...6 3,000m 1:30.9

6x500m vila2-2,40 . Df 135 fothål 5.

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01/24/20 11:33 3,060m 1:53.2

+8,20 på CT först

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