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Log

Date Workout Score Ave Comments Action
05/14/21 5:43 1,236m 2:18.9 View workout
05/14/21 v1:00/0:59r...10 3,082m 1:37.3 View workout
05/14/21 6:19 1,629m 1:56.4 View workout
05/04/21 6:19 1,425m 2:13.1 View workout
05/04/21 v4:00/1:38r...4 4,406m 1:48.9 View workout
05/04/21 6:26 1,621m 1:59.1 View workout
04/03/21 4:46 1,070m 2:13.7 View workout
04/03/21 10x1:00/1:00r 3,061m 1:38.0

10x1 min fot4df160

 View workout
04/03/21 1:12 327m 1:50.2 View workout
04/03/21 6:22 1,621m 1:57.8 View workout
03/21/20 26:11 6,636m 1:58.3 View workout
03/14/20 21:21 5,525m 1:55.9 View workout
03/07/20 12:29 3,128m 1:59.8 View workout
03/07/20 2000m 6:32.3 1:38.0

Snabbdistans ej maxlopp- DF 200 fot4.
"styrkeinriktat"

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03/07/20 17:06 4,518m 1:53.6 View workout
03/05/20 22:53 6,120m 1:52.1

Eftersom jag har problem med attackvis hjärtrusningar tränar jag skonsammare i försök att hitta en balans där ja…

 View workout
03/02/20 v250m/0:52r...10 2,500m 1:28.3

10x250m vila ca 50-1,30min Ej max. Fick hjärtflimmer igen efter passet på kvällen.

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03/02/20 15:41 4,120m 1:54.1 View workout
02/27/20 16:57 4,124m 2:03.3 View workout
02/27/20 5000m 17:07.4 1:42.7

Snabbdistans- Kändes ok var lite seg sedan gårdagens kvällspass. df140fot5
fick problem med hjärtflimmer eftertr…

 View workout
02/27/20 3:24 793m 2:08.8 View workout
02/27/20 14:07 3,735m 1:53.5 View workout
02/26/20 10:21 2,564m 2:01.2 View workout
02/26/20 v250m/0:45r...16 4,000m 1:29.4

4x4x 250m 4x250vila45-- vila 1,30min mellan blocken

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02/26/20 17:10 4,516m 1:54.0 View workout