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Log

Date Workout Score Ave Comments Action
08/24/21 250m 0:42.8 1:25.6 View workout
08/24/21 10:52 2,819m 1:55.6 View workout
08/19/21 15:30 3,639m 2:07.9 View workout
08/19/21 7x3:00/1:00r 5,867m 1:47.3

df132fot5 kändes ok. fick hklapp på sista 8 o bröt

 View workout
08/19/21 250m 0:43.7 1:27.4 View workout
08/19/21 250m 0:43.3 1:26.6 View workout
08/19/21 8:50 2,321m 1:54.1 View workout
08/17/21 31:10 7,056m 2:12.5 View workout
08/17/21 10x1:00/1:00r 3,157m 1:35.0

df136fot4 .. Körde max m Fredde och Morgan

 View workout
08/17/21 10:36 2,737m 1:56.3 View workout
08/14/21 23:17 5,229m 2:13.6 View workout
08/14/21 4x5:00/2:00r 5,682m 1:45.5

4x5min v2min df135 fot5 kändes hyfsat bra körde med Stefan/Fredde

 View workout
08/14/21 250m 0:43.7 1:27.4 View workout
08/14/21 10:40 2,780m 1:55.2 View workout
08/09/21 17:26 4,144m 2:06.3 View workout
08/09/21 8x3:00/1:00r 6,680m 1:47.7

8x3minv1 df140 fot4 kändes bra

 View workout
08/09/21 v250m/1:16r...2 500m 1:28.1 View workout
08/09/21 10:10 2,634m 1:55.9 View workout
08/07/21 13:26 3,135m 2:08.6 View workout
08/07/21 4x0:45/1:00r 978m 1:32.0 View workout
08/07/21 9x0:45/1:00r 1,992m 1:41.6 View workout
08/07/21 4:45 1,231m 1:55.7 View workout
08/04/21 13:10 3,034m 2:10.2 View workout
08/04/21 v500m/1:41r...7 5,000m 1:47.1 View workout
08/04/21 100m 0:16.5 1:22.5 View workout