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Log

Date Workout Score Ave Comments Action
09/26/21 3:08 602m 2:36.3 View workout
09/26/21 10x1:30/1:00r 4,488m 1:40.2

df150f3 körde med Fredde och Stefan kändes bra

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09/26/21 10:55 2,743m 1:59.4 View workout
09/21/21 15:08 3,549m 2:07.9 View workout
09/21/21 v500m/0:57r...10 5,000m 1:41.5

10x500 df150fot3 kändes bra rm46

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09/21/21 10:10 2,621m 1:56.3 View workout
09/18/21 9:24 2,226m 2:06.6 View workout
09/18/21 5000m 18:55.9 1:53.5

5k löpning+5k rodd df200fot4

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09/15/21 15:12 3,563m 2:08.0 View workout
09/15/21 v500m/0:51r...10 5,000m 1:42.4

df160fot4 rm546

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09/15/21 10:39 2,701m 1:58.3 View workout
09/09/21 13:41 3,222m 2:07.4 View workout
09/09/21 20:53 5,080m 2:03.3 View workout
09/04/21 12:36 3,054m 2:03.9 View workout
09/04/21 v500m/0:56r...10 5,000m 1:42.6

df119 fot5 kändes ok ej max rm546

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09/04/21 10:51 2,816m 1:55.5 View workout
08/28/21 8:40 2,137m 2:01.7 View workout
08/28/21 5000m 18:24.9 1:50.4

df135fot4 120m ryck varje 1km

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08/28/21 9:01 2,317m 1:56.8 View workout
08/26/21 2:17 335m 3:24.6 View workout
08/26/21 21:17 5,229m 2:02.1 View workout
08/26/21 1000m 3:17.4 1:38.7 View workout
08/26/21 5:12 1,317m 1:58.6 View workout
08/24/21 15:30 3,719m 2:05.1 View workout
08/24/21 v1000m/1:02r...7 7,000m 1:47.2

df122-142 fot5

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