Concept2 Logbook | Log for Daniel Ersborn

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Daniel Ersborn

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/21	10:47	2,524m	2:08.3	RowErg		View workout
12/04/21	v400m/0:53r...10	4,000m	1:39.2	RowErg	löp7km4.40-30 fart. df150f2	View workout
12/02/21	23:16	5,227m	2:13.5	RowErg		View workout
12/02/21	v1000m/2:39r...7	3,000m	1:35.0	RowErg	df140f3 körde med Fredde o Niclas	View workout
12/02/21	15:40	3,927m	1:59.6	RowErg		View workout
11/30/21	27:28	6,329m	2:10.2	RowErg		View workout
11/30/21	v2000m/2:27r...3	6,000m	1:45.4	RowErg	df140f3-4 kändes bra. bra genomfört. med Fredde	View workout
11/30/21	9:44	2,432m	2:00.0	RowErg		View workout
11/27/21	8:40	2,134m	2:01.9	RowErg		View workout
11/27/21	v500m/1:01r...8	4,000m	1:40.3	RowErg	löp6km 4.25fart. df150f2 kändes bra	View workout
11/27/21	7:52	2,042m	1:55.7	RowErg		View workout
11/25/21	17:37	4,128m	2:08.0	RowErg		View workout
11/25/21	10x1:00/1:00r	3,176m	1:34.4	RowErg	df140f4 hårda skor röda. kändes bra men ej på hugget	View workout
11/25/21	12:14	3,230m	1:53.6	RowErg		View workout
11/23/21	13:09	3,160m	2:04.9	RowErg		View workout
11/23/21	v250m/0:45r...14	3,500m	1:34.9	RowErg	df115f5 blev trött körde bara 14	View workout
11/23/21	100m	0:17.0	1:25.0	RowErg		View workout
11/23/21	9:42	2,543m	1:54.4	RowErg		View workout
11/23/21	8:06	2,077m	1:57.1	RowErg		View workout
11/19/21	22:42	5,065m	2:14.4	RowErg		View workout
11/19/21	2x1:30/1:15r	930m	1:36.7	RowErg		View workout
11/19/21	v2:00/1:00r...6	5,233m	1:43.1	RowErg	df125f5 körde med Niclas. Stefan. Fredde. Rickard	View workout
11/19/21	13:23	3,324m	2:00.9	RowErg		View workout
11/16/21	v500m/0:54r...8	4,000m	1:42.2	RowErg	löp8km 4.35fart.kändesbra.	View workout
11/16/21	4:10	1,056m	1:58.7	RowErg		View workout

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