Daniel Ersborn

Log

Date Workout Score Ave Comments Action
01/11/22 v1000m/0:58r...5 5,000m 1:43.7

df150f3 kändes ok

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01/11/22 17:40 4,518m 1:57.3 View workout
01/09/22 8:58 2,127m 2:06.5 View workout
01/09/22 8:36 2,120m 2:01.6 View workout
01/09/22 6:29.5 2,000m 1:37.3

10x200vila40

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01/09/22 6:43.6 2,000m 1:40.9

10x200mvila 40

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01/07/22 13:17 3,146m 2:06.6 View workout
01/07/22 v1000m/0:58r...5 5,000m 1:46.0

df135f3 tungt idag fort krasslig i kroppen

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01/07/22 13:00 3,314m 1:57.7 View workout
01/05/22 13:08 3,135m 2:05.7 View workout
01/05/22 v500m/0:50r...8 4,000m 1:42.5

fortfarande lite kass i halsen o pulsen var hög f3df150

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01/05/22 17:26 4,428m 1:58.2 View workout
12/28/21 13:15 3,151m 2:06.1 View workout
12/28/21 10x3:00/1:00r 8,278m 1:48.7

df130-145 f4.. Ej återh förra passet.+lite förkyl symptom

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12/28/21 17:16 4,431m 1:56.9 View workout
12/26/21 9:23 2,124m 2:12.6 View workout
12/26/21 6000m 22:43.6 1:53.6

löpning 8.6km +rodd 10km ca 83min tot

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12/26/21 8:36 2,099m 2:02.9 View workout
12/23/21 25:25 6,127m 2:04.4 View workout
12/23/21 1000m 3:19.4 1:39.7

df178f3 full vila efter 2k

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12/23/21 2000m 6:41.7 1:40.4

df135fot3 kändes bra snabbdistans med Fredde 3.18.6.. 2a 1k

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12/23/21 17:36 4,407m 1:59.8 View workout
12/21/21 15:29 3,626m 2:08.1 View workout
12/21/21 v1000m/0:52r...8 8,000m 1:46.1

df145f4

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12/21/21 12:14 3,210m 1:54.4 View workout