Daniel Ersborn

Log

Date Workout Score Ave Comments Action
06/08/22 12:54 3,325m 1:56.4 View workout
06/02/22 13:39 3,329m 2:03.0 View workout
06/02/22 1x3:00/1:00r 848m 1:46.1

df130f5 test ingen skillnad

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06/02/22 8x3:00/1:00r 6,735m 1:46.9

df146f5 kändes bra

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06/02/22 14:41 3,768m 1:56.9 View workout
05/24/22 10:45 2,621m 2:03.0 View workout
05/24/22 2x3:00/1:00r 1,696m 1:46.1 View workout
05/24/22 6x3:00/1:00r 5,009m 1:47.8

df142f5

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05/24/22 12:59 3,289m 1:58.5 View workout
05/20/22 2:25 535m 2:15.9 View workout
05/20/22 6000m 23:29.5 1:57.4

df150f4 plus 30min löpning före

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05/11/22 14:15 3,333m 2:08.3 View workout
05/11/22 10x400m/1:00r 13:25.2 1:40.6

df150f4 sista df178 kändes hyfsat ej max

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05/11/22 11:12 2,812m 1:59.4 View workout
05/06/22 13:28 3,140m 2:08.7 View workout
05/06/22 8x3:00/1:00r 6,622m 1:48.7

df145 f4 hög puls men ej så trött

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04/14/22 15:26 3,527m 2:11.3 View workout
04/14/22 v1000m/1:06r...4 4,000m 1:47.5

df140f4-5 tungt som hade covid 3 dag sed

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04/14/22 16:27 4,153m 1:58.9 View workout
04/08/22 18:13 4,160m 2:11.3 View workout
04/08/22 v0:45/0:45r...8 1,912m 1:34.1

df140f4 körde med Fredde

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04/08/22 v0:45/0:45r...8 1,911m 1:34.1

df140f4 körde med Fredde

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04/08/22 16:56 4,256m 1:59.3 View workout
04/06/22 13:26 3,224m 2:05.0 View workout
04/06/22 v1000m/1:20r...4 4,000m 1:44.2

df140f4 med sits

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