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Log

Date Workout Score Ave Comments Action
09/06/22 v400m/0:50r...3 2,000m 1:38.6 View workout
09/06/22 17:34 4,529m 1:56.3 View workout
09/02/22 13:14 3,238m 2:02.6 View workout
09/02/22 20x1:00/0:45r 6,153m 1:37.5

df145 f4-3-5 bäst var f4.kändes bra idag

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09/02/22 16:52 4,371m 1:55.8 View workout
08/28/22 18:24 4,314m 2:07.9 View workout
08/28/22 4x1500m/2:00r 21:01.3 1:45.1

df135f5/4 var sliten idag kände mig seg. tog slut efter 3

 View workout
08/24/22 17:25 4,242m 2:03.2 View workout
08/24/22 10x3:00/1:00r 8,553m 1:45.2 View workout
08/21/22 18:18 4,330m 2:06.8 View workout
08/21/22 5x200m/0:45r 3:04.7 1:32.3 View workout
08/21/22 4x250m/0:45r 3:09.4 1:34.7 View workout
08/21/22 v300m/1:00r...4 2,000m 1:36.8 View workout
08/21/22 1:03 299m 1:46.1 View workout
08/19/22 14:09 3,266m 2:10.0 View workout
08/19/22 10x500m/1:00r 16:39.6 1:39.9

df135-140 f4s3 sjukt varmt i luften

 View workout
08/19/22 16:17 4,173m 1:57.1 View workout
08/14/22 3:49 1,038m 1:50.5 View workout
08/14/22 10x0:30/0:30r 1,604m 1:33.5 View workout
08/14/22 4:42 1,172m 2:00.4 View workout
08/10/22 15:16 3,639m 2:05.8 View workout
08/10/22 v1:00/1:00r...5 2,747m 1:38.2

3min vila block

 View workout
08/10/22 v1:00/1:00r...5 2,731m 1:38.8 View workout
08/03/22 18:06 4,266m 2:07.3 View workout
08/03/22 3x2000m/2:00r 21:00.8 1:45.0

f4på1 f5på2 f4på3

 View workout