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Log

Date Workout Score Ave Comments Action
11/08/22 16:27 4,052m 2:01.8 View workout
11/08/22 12x500m/1:00r 20:15.2 1:41.2 View workout
11/08/22 13:04 3,385m 1:55.8 View workout
11/03/22 17:38 4,341m 2:01.9 View workout
11/03/22 10x1:00/0:45r 3,029m 1:39.0 View workout
11/03/22 1x1:00/0:45r 299m 1:40.3 View workout
11/03/22 1x1:00/0:45r 310m 1:36.7 View workout
11/03/22 10x1:00/0:45r 3,099m 1:36.8 View workout
11/03/22 14:29 3,765m 1:55.4 View workout
11/01/22 10x3:00/1:00r 8,348m 1:47.8 View workout
11/01/22 17:48 4,519m 1:58.2 View workout
10/27/22 15:09 3,630m 2:05.2 View workout
10/27/22 10x1:00/0:45r 3,084m 1:37.2 View workout
10/27/22 10x1:00/0:50r 3,079m 1:37.4

df130f4 kändes ok tror 135 är bättre

 View workout
10/27/22 12:13 3,116m 1:57.6 View workout
10/25/22 15:18 3,654m 2:05.7 View workout
10/25/22 10x1:00/0:45r 3,050m 1:38.3 View workout
10/25/22 10x1:00/0:45r 3,079m 1:37.4 View workout
10/25/22 17:56 4,545m 1:58.3 View workout
10/20/22 15:07 3,630m 2:05.0 View workout
10/20/22 3x2000m/1:30r 21:15.6 1:46.3 View workout
10/20/22 17:50 4,553m 1:57.5 View workout
10/17/22 13:35 3,251m 2:05.3 View workout
10/17/22 10x3:00/1:00r 8,508m 1:45.7

10x3min vila 1 tröskel. df140f4 kändes segt idag

 View workout
10/17/22 17:37 4,536m 1:56.5 View workout