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Log

Date Workout Score Ave Comments Action
10/14/22 15:13 3,663m 2:04.7 View workout
10/14/22 2x1:00/0:45r 627m 1:35.6

tot 20 x1 min v 45 sek snitt 1:37.45

 View workout
10/14/22 8x1:00/0:45r 2,446m 1:38.1

block 2

View workout
10/14/22 10x1:00/0:45r 3,082m 1:37.3

10x1minv45sek block v 2 min
df130f4

 View workout
10/14/22 17:07 4,359m 1:57.8 View workout
10/10/22 40:00 8,546m 1:45.3 View workout
10/07/22 10:41 2,530m 2:06.8 View workout
10/07/22 v1:15/10:35:52r...8 3,912m 1:39.6 View workout
10/07/22 1:00 307m 1:37.7 View workout
10/07/22 1:30 457m 1:38.4 View workout
10/07/22 1:45 527m 1:39.6 View workout
10/07/22 2:00 597m 1:40.5 View workout
10/07/22 2:00 596m 1:40.6 View workout
10/07/22 v1:15/0:45r...3 1,357m 1:39.4 View workout
10/07/22 16:55 4,281m 1:58.6 View workout
10/04/22 13:09 3,234m 2:02.1 View workout
10/04/22 7x4:00/1:10r 7,822m 1:47.3

4x7min df144f4 fick hjärtklapp 2 ggr i vilan.
Annars kändes det lätt snittet hade blivit ca 1:45.4

View workout
10/04/22 11:18 2,923m 1:55.9 View workout
10/04/22 4:33 1,142m 1:59.5 View workout
10/02/22 14:17 3,337m 2:08.4 View workout
10/02/22 10x1:00/0:45r 3,100m 1:36.7

block2: snitt hela 1:37.2

 View workout
10/02/22 10x1:00/0:45r 3,076m 1:37.5

10x1min vila 45 vila 2 min mellan blocken

 View workout
10/02/22 17:45.0 4,500m 1:58.3

uppv

 View workout
09/29/22 17:17 4,135m 2:05.4 View workout
09/29/22 4x5:00/2:00r 5,817m 1:43.1

4x5 min vila 2min df136f4 . segt idag. Slitsamt

 View workout