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Log

Date Workout Score Ave Comments Action
12/18/21 26:23 6,320m 2:05.2 View workout
12/18/21 v750m/2:00r...4 3,000m 1:39.2

df145f3 kändes jobbigt körde själv

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12/18/21 17:59 4,586m 1:57.7 View workout
12/14/21 8:49 2,130m 2:04.2 View workout
12/14/21 8:21 2,123m 1:58.1 View workout
12/14/21 42:00.0 8,500m 2:28.2

Löpning före rodd. Kändes bra

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12/14/21 13:20.0 4,000m 1:40.0

10x400m vila 1 min df160fot3

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12/11/21 17:12 4,143m 2:04.5 View workout
12/11/21 3x1:15/0:45r 1,165m 10:04:38.0 View workout
12/11/21 3x1:15/0:45r 1,161m 10:02:24.6 View workout
12/11/21 3x1:15/0:45r 1,154m 10:02:16.3 View workout
12/11/21 3x1:15/0:45r 1,134m 10:08:29.1 View workout
12/11/21 1:56 524m 1:51.1 View workout
12/10/21 18:18 4,323m 2:07.0 View workout
12/10/21 11x3:00/1:00r 8,778m 1:52.7

df140f4. fick hjärtklapp 2 ggr. Kändes bra annars tröskelpass

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12/10/21 250m 0:45.0 1:30.0 View workout
12/10/21 18:03 4,389m 2:03.4 View workout
12/07/21 9:02 2,223m 2:01.9 View workout
12/07/21 v300m/1:00r...4 2,000m 1:38.9 View workout
12/07/21 v600m/1:00r...3 2,000m 1:40.0

df140f3

 View workout
12/07/21 v600m/1:00r...1 600m 1:38.9 View workout
12/07/21 17:49 4,534m 1:57.9 View workout
12/05/21 15:11 3,646m 2:04.9 View workout
12/05/21 v8:00/3:00r...6 8,017m 1:44.7

df135f4 körde Fredde. Niclas. Stefan . Kändes lätt idag.
Trots att jag körde hårt igår

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12/05/21 16:36 4,122m 2:00.9 View workout