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Log

Date Workout Score Ave Comments Action
10/22/21 20:11 4,622m 2:11.0 View workout
10/22/21 4x5:00/2:00r 5,689m 1:45.4

df133fot5sista4 kändes ok blevtrött

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10/22/21 11:55 3,031m 1:57.9 View workout
10/17/21 16:08 3,858m 2:05.5 View workout
10/17/21 v1000m/0:57r...8 8,000m 1:49.7

foth3 df 140 tröskel kändes kontrollerat ej trött

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10/17/21 14:56 3,778m 1:58.7 View workout
10/15/21 18:23 4,226m 2:10.5 View workout
10/15/21 8x3:00/1:00r 6,701m 1:47.4 View workout
10/15/21 15:15 3,845m 1:59.0 View workout
10/11/21 20:50 4,590m 2:16.1 View workout
10/11/21 v750m/1:54r...4 3,000m 1:39.6 View workout
10/11/21 17:28 4,400m 1:59.0 View workout
10/08/21 v250m/0:45r...6 1,500m 1:34.0 View workout
10/08/21 v250m/0:45r...6 1,500m 1:34.1 View workout
10/08/21 16:56 4,154m 2:02.4 View workout
10/03/21 18:47 4,130m 2:16.5 View workout
10/03/21 v0:45/0:45r...5 1,538m 1:37.5 View workout
10/03/21 v0:45/0:45r...5 1,511m 1:39.2 View workout
10/03/21 v0:45/0:45r...5 1,463m 1:42.5 View workout
10/03/21 2:23 554m 2:09.0 View workout
09/30/21 11:28 2,532m 2:15.8 View workout
09/30/21 6x5:00/2:00r 8,266m 1:48.8

Körde m stefan/Niclas df136f4 mkt tungt inget bränsle alls

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09/30/21 10:18 2,623m 1:57.9 View workout
09/26/21 21:49 5,120m 2:07.8 View workout
09/26/21 2x0:20/0:40r 98m 3:24.0 View workout