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Log

Date Workout Score Ave Comments Action
02/24/20 10:17 2,536m 2:01.6 View workout
02/24/20 8x4:00/1:00r 9,010m 1:46.5 View workout
02/24/20 500m 1:25.6 1:25.6 View workout
02/24/20 14:54 3,895m 1:54.8 View workout
02/22/20 150m 0:23.9 1:19.6 View workout
02/22/20 150m 0:23.8 1:19.3 View workout
02/22/20 150m 0:24.4 1:21.3 View workout
02/22/20 150m 0:24.6 1:22.0 View workout
02/22/20 20:23 5,235m 1:56.8 View workout
02/21/20 9000m

uppv+avrodd ca

View workout
02/21/20 9:02.8 3,000m 1:30.4

1000-3,08,2 r3,20min
500-1,32,6 r2,40min
500-1,29,4 r2,32min
250-43,6 r2min
250-43,5 r2min
250-43,1 r1.45m…

 View workout
02/19/20 15:22 3,780m 2:02.0 View workout
02/19/20 v750m/2:08r...3 2,250m 1:34.6

3x750m vila ca 2,30min.. Tungt idag. ej på hugget.
Körde på splitter ny roddmaskin

 View workout
02/19/20 100m 0:15.4 1:17.0 View workout
02/19/20 16:51 4,441m 1:53.8 View workout
02/17/20 1x4:00/1:00r 1,133m 1:45.9

inkluderade i tröskelpasset

 View workout
02/17/20 7x4:00/1:00r 7,932m 1:45.9

tröskelpass 8 x 4min vila 1 min

 View workout
02/17/20 12:13 3,221m 1:53.8

uppv

 View workout
02/17/20 3000m

avrodd på CT 13 min

 View workout
02/15/20 200m 0:31.5 1:18.7

31,4 i display df160fot5
+styrka benpress & utfall. rygg 6 set

 View workout
02/15/20 100m 0:15.3 1:16.5 View workout
02/15/20 100m 0:15.3 1:16.5 View workout
02/15/20 100m 0:15.2 1:16.0 View workout
02/15/20 100m 0:15.4 1:17.0 View workout
02/15/20 8:37 2,339m 1:50.7

uppv

 View workout