Daniel Ersborn

Log

Date Workout Score Ave Comments Action
02/14/20 18:13 4,324m 2:06.4

avrodd

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02/14/20 4x5:00/2:00r 5,957m 1:40.7

4x5min vila 2min. Df 130fot5. Kändes ok. Gick ut för hårt. Körde med Maarten

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02/14/20 15:37 4,014m 1:56.7

uppv

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02/13/20 9000m

cykel+crosstrainer+roddmaskin 40min puls 136
+styrka axlar triceps biceps

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02/12/20 19:13 4,324m 2:13.3

avrodd

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02/12/20 v500m/1:49r...3 1,050m 1:30.5

500+300+250 = Var rejält trött efter 2x1k.

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02/12/20 v1000m/4:15r...2 2,000m 1:34.1

2x1000m vila 4min + 500+300+250 fot5

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02/12/20 100m 0:16.2 1:21.0 View workout
02/12/20 100m 0:16.1 1:20.5 View workout
02/12/20 16:15 4,232m 1:55.2

uppv

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02/10/20 11:00 2,500m 2:12.0

avrodd + styrka benpress 5 set

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02/10/20 v200m/0:30r...9 1,800m 1:26.4

(3x200vila30sek) x3 vila 4 min mellan blocken

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02/10/20 600m 1:45.9 1:28.2

600m vila ca 3 min sedan (3x200vila30sek) x3 vila 4 min mellan blocken

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02/10/20 100m 0:15.5 1:17.5 View workout
02/10/20 100m 0:16.0 1:20.0 View workout
02/10/20 12:21 3,180m 1:56.6

uppv + 6min ct

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02/09/20 32:12 8,129m 1:58.8

LD + 26 min på CT tot ca 57min

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02/08/20 8:40 2,121m 2:02.7

avrodd

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02/08/20 1500m 4:44.1 1:34.7

Snabbdistans 1500m. Kändes bra & kontrollerat
Df ca 138 fot5. höjd sits med handduk på sätet

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02/08/20 100m 0:16.2 1:21.0 View workout
02/08/20 16:11 4,219m 1:55.1 View workout
02/06/20 9:12 1,901m 2:25.2 View workout
02/06/20 v1000m/2:33r...7 3,000m 1:31.9

1000+2x500+4x250m Vila 2,30/3min. Df140fot5.
Blev konstigt trött. fick "håll?"

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02/06/20 11:40 3,055m 1:54.5 View workout
02/03/20 18:14 4,226m 2:09.4 View workout