Daniel Ersborn

Log

Date Workout Score Ave Comments Action
01/23/20 10:08 2,622m 1:55.9

avrodd

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01/23/20 10x3:00/1:00r 8,599m 1:44.6

Tröskelpass 10x3min vila 1. Kändes ok DF130Fothål5

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01/23/20 9:28 2,541m 1:51.9

uppv + 8,20 min på CT

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01/21/20 15:09 3,683m 2:03.4 View workout
01/21/20 v1:15/1:00r...12 4,857m 1:32.6

3x75" vila 1min x 4 vila 3 min = 12 intervall

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01/21/20 100m 0:15.6 1:18.0 View workout
01/21/20 14:52 3,784m 1:57.9 View workout
01/20/20 20:19 5,125m 1:58.9 View workout
01/20/20 300m 0:51.9 1:26.5 View workout
01/20/20 300m 0:52.6 1:27.6 View workout
01/20/20 400m 1:10.3 1:27.8 View workout
01/20/20 v500m/1:23r...1 500m 1:28.5 View workout
01/20/20 17:31 4,530m 1:56.0 View workout
01/18/20 100m 0:16.1 1:20.5 View workout
01/18/20 11:11 2,784m 2:00.6

avrodd

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01/18/20 3:03.4 1,000m 1:31.7

Tävling Danmark kom 3:a. Fick inget bra flöde.Blev alldeles för trött redan tidigt i loppet. Tappade mkt fart

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01/15/20 17:40 4,224m 2:05.4

avrodd

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01/15/20 300m 0:50.6 1:24.3

300m df 143 kändes bra

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01/15/20 300m 0:51.1 1:25.1

300m df 153 fot3

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01/15/20 750m 2:13.0 1:28.6

Test 750m inför 1000m tävlingen på lördag.
Kändes bra & kontrollerat

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01/15/20 100m 0:15.3 1:16.5 View workout
01/15/20 100m 0:15.8 1:19.0 View workout
01/15/20 15:27 3,939m 1:57.7

uppv

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01/14/20 28:20.0 7,200m 1:58.0

Lugn distans CT 21 min + roddm 7,2 km tot 50min

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01/13/20 8:00.0 2,000m 2:00.0

Uppv+Styrka- Rygg 8 set + biceps 6 set +ben 6 set
längd 5 set

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