Daniel Ersborn

Log

Date Workout Score Ave Comments Action
01/05/20 11:45 3,052m 1:55.4

Uppv

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01/04/20 13:18 3,223m 2:03.9 View workout
01/04/20 750m 2:22.1 1:34.7

Var alldeles för trött före start! Tog mig igenom!
Fothål 5. df 135

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01/04/20 750m 2:16.9 1:31.2

fothål 6. df 135?visar122.. Gårdagens pass satt kvar i kroppen. Vila 5 min

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01/04/20 100m 0:15.9 1:19.5 View workout
01/04/20 13:39 3,536m 1:55.8 View workout
01/03/20 16:48 4,133m 2:02.0 View workout
01/03/20 200m 0:34.2 1:25.5 View workout
01/03/20 300m 0:52.8 1:28.0 View workout
01/03/20 400m 1:10.0 1:27.5 View workout
01/03/20 400m 1:09.9 1:27.3 View workout
01/03/20 400m 1:10.2 1:27.7 View workout
01/03/20 100m 0:15.7 1:18.5 View workout
01/03/20 100m 0:16.5 1:22.5 View workout
01/03/20 100m 0:16.5 1:22.5 View workout
01/03/20 15:43 4,119m 1:54.5 View workout
12/31/19 13:41 3,279m 2:05.3 View workout
12/31/19 300m 0:51.6 1:26.0

df--140 ok men lite tyngre på slutet

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12/31/19 300m 0:51.9 1:26.5

df--134-ok jämt tempo

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12/31/19 400m 1:10.2 1:27.7

df-134 ok!

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12/31/19 600m 1:47.1 1:29.2

df 124-- för lågt/ ej avslappnat.

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12/31/19 100m 0:15.8 1:19.0

df--124 test lp1:17

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12/31/19 100m 0:16.0 1:20.0 View workout
12/31/19 100m 0:16.7 1:23.5 View workout
12/31/19 16:18 4,035m 2:01.2 View workout