Daniel Ersborn

Log

Date Workout Score Ave Comments Action
12/14/19 17:00.0 4,100m 2:04.3

avrodd

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12/14/19 0:15.2 100m 1:16.0

LP1:13

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12/11/19 10:44 2,535m 2:07.0

avrodd

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12/11/19 5x3:00/1:00r 4,043m 1:51.3

5x3min tröskel vila 1 min

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12/11/19 v300m/2:20r...2 600m 1:26.4

2x300m vila2.20min

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12/11/19 v1000m/4:04r...2 1,500m 1:33.6

1000m 3.09,2 + 500m 1.31,7

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12/11/19 100m 0:15.3 1:16.5 View workout
12/11/19 100m 0:16.4 1:22.0 View workout
12/11/19 100m 0:16.2 1:21.0 View workout
12/11/19 16:22 4,224m 1:56.2 View workout
12/10/19 8000m

LD-Cykel+löp+rodd ca 41 min
Styrka: Mage Axlar Triceps baksida ben korsrygg

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12/09/19 12:46 3,131m 2:02.4

avrodd

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12/09/19 v250m/1:25r...4 1,000m 1:28.6

4x250m vila ca 1,30min + Benpress 5x15 rep

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12/09/19 v500m/1:48r...4 2,000m 1:32.3

4 x 500m Vila 1.45-2.20

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12/09/19 100m 0:15.8 1:19.0 View workout
12/09/19 100m 0:16.1 1:20.5 View workout
12/09/19 16:26 4,237m 1:56.4

Uppv

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12/07/19 5000m

CrossT 16min+ 9min Rodd LD 25min
Styrka rygg 12 set. Ben 8 set. Biceps 4 set.

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12/06/19 10x1:00/1:00r 3,292m 1:31.1

10x1 min vila 1.

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12/06/19 2:30 520m 2:25.0 View workout
12/06/19 100m 0:15.4 1:17.0

1,14 Lowest split pace

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12/06/19 100m 0:15.7 1:18.5 View workout
12/06/19 14:07 3,561m 1:58.9

uppv

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12/06/19 15:00.0 3,600m 2:05.0

avrodd

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12/05/19 5000m

Crosstrainer+lättrodd 25 min
Styrka/Triceps/Axlar/Mage/ländrygg.
2set benpress/2set rygg.. Biceps 2set x 7 rep på…

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