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Log

Date Workout Score Ave Comments Action
12/04/19 10:37 2,613m 2:01.9

avrodd

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12/04/19 2x3:00/1:00r 1,692m 1:46.3

+ 2 x 3min vila 1 = 12 st totalt snittfart 1:45,6

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12/04/19 10x3:00/1:00r 8,527m 1:45.5

10x3min vila 1 min .. Threshold max 166 puls

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12/04/19 13:55 3,617m 1:55.4

Uppv

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12/03/19 11:08 2,664m 2:05.4 View workout
12/03/19 v250m/2:10r...2 500m 1:26.2

2x250m R 2 min

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12/03/19 v600m/2:40r...2 1,000m 1:28.8

600m R 2,40min + 400m

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12/03/19 100m 0:15.8 1:19.0 View workout
12/03/19 100m 0:16.2 1:21.0 View workout
12/03/19 13:47 3,558m 1:56.2 View workout
12/01/19 1:03:00.0 13,000m 2:25.3

Löp 21min+ CrossT16min+ Rodd 20min+skierg 6min

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11/30/19 13:10 3,153m 2:05.3 View workout
11/30/19 v500m/1:36r...6 3,000m 1:33.0

6x500m R 1,30-2min

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11/30/19 1:29 339m 2:11.2 View workout
11/30/19 16:05 4,060m 1:58.8 View workout
11/30/19 16:47 4,236m 1:58.9 View workout
11/27/19 12:18 3,125m 1:58.1 View workout
11/27/19 5x6:00/1:30r 8,318m 1:48.1

5x6 min rest 1,30min .
Tröskelpass

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11/27/19 2:20 523m 2:14.1 View workout
11/27/19 v300m/1:31r...5 1,500m 1:27.5

5x 300m R 1-2 min

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11/27/19 14:14 3,639m 1:57.3 View workout
11/25/19 13:26 3,224m 2:05.1 View workout
11/25/19 150m 0:24.8 1:22.6 View workout
11/25/19 150m 0:25.3 1:24.3 View workout
11/25/19 v500m/3:31r...2 1,000m 1:29.4

2x500m v 3,30min

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