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Log

Date Workout Score Ave Comments Action
10/18/19 4:32 1,090m 2:05.1 View workout
10/16/19 14:35 3,622m 2:00.9 View workout
10/16/19 8x500m/1:00r 13:07.5 1:38.4

8x500m Vila 1min

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10/16/19 13:49 3,562m 1:56.3 View workout
10/13/19 43:19 11,227m 1:55.7 View workout
10/09/19 13:41 3,543m 1:55.8 View workout
10/07/19 17:25 4,119m 2:06.9 View workout
10/07/19 v2000m/2:20r...3 6,000m 1:42.7

3 x 2000m rest 2:30min DF 142

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10/07/19 12:33 3,211m 1:57.2 View workout
10/06/19 44:16 11,134m 1:59.2

LD Df 120

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10/05/19 8:13 2,135m 1:55.5 View workout
10/05/19 12x0:45/0:45r 2,958m 1:31.2

DF 180 1 - 8 DF 222 8-12 intervall Powerstrokes

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10/05/19 13:45 3,539m 1:56.6 View workout
10/03/19 6:29 1,523m 2:07.7 View workout
10/03/19 v1000m/2:26r...3 2,000m 1:36.0 View workout
10/03/19 4:19 1,121m 1:55.6 View workout
09/30/19 v0:40/0:40r...16 3,587m 1:29.2 View workout
09/30/19 100m 0:16.2 1:21.0 View workout
09/30/19 16:00 4,132m 1:56.2 View workout
09/30/19 v100m/0:22r...2 200m 1:57.5 View workout
09/28/19 16:48 4,118m 2:02.4 View workout
09/28/19 4x5:00/2:00r 5,913m 1:41.4

4x5 min 2 min rest DF 140 F3

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09/28/19 5:37 1,512m 1:51.7 View workout
09/26/19 12:34 3,129m 2:00.6 View workout
09/26/19 10x1:00/1:00r 3,268m 1:31.7

10x1min vila 1 Df 140 fot3 .. Kändes bra . Rodde avslappnat

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