Daniel Ersborn

Log

Date Workout Score Ave Comments Action
09/12/19 12:45 3,079m 2:04.3 View workout
09/12/19 5x2:00/1:00r 3,043m 1:38.5

5x2min vila 1

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09/12/19 4x2:00/1:00r 2,447m 1:38.0

4x2min vila 1 df 123f5

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09/12/19 11:43 3,071m 1:54.5 View workout
09/11/19 100m 0:18.8 1:34.0 View workout
09/11/19 4:20 1,065m 2:02.0 View workout
09/10/19 10:41 2,569m 2:04.8 View workout
09/10/19 5000m 17:41.6 1:46.1

Df124 fot4

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09/10/19 2:17 348m 3:17.7 View workout
09/10/19 16:02.0 4,100m 1:57.3

warmup

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09/08/19 48:30.0 12,000m 2:01.2

Långpass. runing 26 min+ 49 min row+ 11 min skierg
tot= 1h26 min puls 135-147

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09/07/19 12:48 3,047m 2:06.0 View workout
09/07/19 2x250m/2:30r 1:24.8 1:24.8 View workout
09/07/19 500m 1:26.0 1:26.0

df 165 fot2

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09/07/19 100m 0:15.6 1:18.0 View workout
09/07/19 16:00.0 4,000m 2:00.0

warm up

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09/05/19 6:07 941m 3:15.3 View workout
09/05/19 10:15 2,538m 2:01.2 View workout
09/05/19 4x1500m/2:00r 20:30.0 1:42.5

4x1500m vila 2
df140 fot3 sista fot2

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09/05/19 13:36 3,537m 1:55.3 View workout
09/03/19 8:44 2,121m 2:03.6 View workout
09/03/19 250m 0:43.7 1:27.4 View workout
09/03/19 250m 0:45.8 1:31.6 View workout
09/03/19 500m 1:34.6 1:34.6 View workout
09/03/19 1000m 3:10.6 1:35.3

Test 1000m SB

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