Concept2 Logbook | Log for Daniel Ersborn

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Daniel Ersborn

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/03/19	2:12	600m	1:50.1	RowErg		View workout
09/03/19	13:36	3,539m	1:55.3	RowErg		View workout
09/02/19	12:32	3,143m	1:59.6	RowErg		View workout
09/02/19	5000m	17:56.2	1:47.6	RowErg	Df 140 fot3 Kändes behagligt. Blev aldrig trött	View workout
09/02/19	12:00.0	3,060m	1:57.6	RowErg	Warmup	View workout
08/31/19	16:24	4,123m	1:59.3	RowErg		View workout
08/31/19	500m	1:34.4	1:34.4	RowErg	DF 160 fot 2	View workout
08/31/19	500m	1:37.1	1:37.1	RowErg	DF 135 fot3	View workout
08/31/19	1000m	3:14.1	1:37.0	RowErg	DF 135 fot 3	View workout
08/31/19	100m	0:16.0	1:20.0	RowErg		View workout
08/31/19	100m	0:16.7	1:23.5	RowErg		View workout
08/31/19	15:09	3,867m	1:57.6	RowErg		View workout
08/29/19	1m			RowErg	sub 6.10 /2k intervall 10 x1 min vila 1 min snitt 338m	View workout
08/29/19	5m			RowErg	sub 6,20/2k 8x500m snitt 1,33,6 (4x500vila 1 min) Vila 2 min (4x500vila 1 min) Sub 6,10/2k snitt 1,31,5	View workout
08/29/19	4m			RowErg	6.20min/2k Intervall 4x 1000m vila 2 min snitt ca 3,14 min	View workout
08/29/19	2m			RowErg	sub 6,20min/2k intervall 2x1000m 3,06,5 Vila 4 min 2x 500m 1,33,0 Vila 2-3min	View workout
08/28/19	13:37	3,236m	2:06.2	RowErg		View workout
08/28/19	4x250m/1:00r	2:58.1	1:29.0	RowErg	4x250m rest 1 min	View workout
08/28/19	4x250m/1:00r	2:56.7	1:28.3	RowErg	4x250m rest 1 min / 3min rest to next block	View workout
08/28/19	4x250m/1:00r	2:57.2	1:28.6	RowErg	4x250m rest 1 min / 3min rest to next block	View workout
08/28/19	3:53	1,029m	1:53.4	RowErg		View workout
08/27/19	9:09	2,145m	2:08.1	RowErg		View workout
08/27/19	5x1:30/1:00r	2,232m	1:40.8	RowErg	4 min After (5x3) 5 x 90 sek rest 1 min Df130fot3	View workout
08/27/19	5x3:00/1:30r	4,390m	1:42.5	RowErg	5x3min rest 90"	View workout
08/24/19	12:40	3,037m	2:05.2	RowErg		View workout

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