Daniel Ersborn

Log

Date Workout Score Ave Comments Action
08/08/19 1000m 3:40.0 1:50.0 View workout
08/07/19 10:07 2,542m 1:59.4 View workout
08/07/19 4000m 14:03.6 1:45.4

df133 f3

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08/07/19 16:05 4,118m 1:57.1 View workout
08/05/19 8:54 2,153m 2:04.2 View workout
08/05/19 10x200m/1:00r 5:52.7 1:28.1 View workout
08/05/19 100m 0:16.4 1:22.0 View workout
08/05/19 1:01 229m 2:13.6 View workout
08/01/19 13:45 3,344m 2:03.4 View workout
08/01/19 4x1000m/1:30r 13:43.8 1:42.9

df142 fot3

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08/01/19 150m 0:25.4 1:24.6 View workout
08/01/19 12:35 3,224m 1:57.0 View workout
07/29/19 13:25 3,141m 2:08.2 View workout
07/29/19 12x250m/0:45r 9:18.4 1:33.0 View workout
07/29/19 150m 0:25.0 1:23.3 View workout
07/24/19 15:49 3,632m 2:10.7 View workout
07/24/19 v3:00/1:15r...6 5,286m 1:42.1

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View workout
07/24/19 150m 0:25.3 1:24.3 View workout
07/24/19 14:22 3,518m 2:02.6 View workout
07/22/19 14:35 3,313m 2:12.1 View workout
07/22/19 8x250m/0:45r 6:02.7 1:30.6

df 159 + 1 st 250m 44.5

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07/22/19 1x250m/r 0:44.5 1:29.0 View workout
07/18/19 11:08 2,535m 2:11.9 View workout
07/18/19 8x500m/1:00r 13:13.0 1:39.1 View workout
07/18/19 150m 0:25.8 1:26.0 View workout