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Log

Date Workout Score Ave Comments Action
08/24/19 10x250m/0:45r 7:33.9 1:30.7

10x250m Rest 45" DF140 fot4

 View workout
08/24/19 100m 0:16.2 1:21.0 View workout
08/24/19 100m 0:16.0 1:20.0 View workout
08/21/19 4x5:00/2:00r 5,750m 1:44.3

4x5 min rest 2min df130f3

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08/21/19 1:17 296m 2:11.5 View workout
08/21/19 200m 0:31.5 1:18.7

200m test max Df165 fot 2

 View workout
08/21/19 13:56 3,597m 1:56.2 View workout
08/18/19 11:45 2,650m 2:13.0 View workout
08/18/19 10x1:00/1:00r 3,234m 1:32.7

10x1 min/ rest 1 min Df130fot2

 View workout
08/18/19 10:24 2,548m 2:02.5 View workout
08/17/19 13:16 3,035m 2:11.2 View workout
08/17/19 6x3:00/1:30r 5,295m 1:41.9

df129fot3

 View workout
08/17/19 13:53 3,528m 1:58.1 View workout
08/14/19 15:26 3,551m 2:10.4 View workout
08/14/19 v0:40/0:40r...12 2,671m 1:29.8

135 f2

 View workout
08/14/19 100m 0:15.6 1:18.0 View workout
08/14/19 14:00 3,516m 1:59.5 View workout
08/12/19 13:22 3,155m 2:07.0 View workout
08/12/19 10x200m/1:00r 5:49.9 1:27.4

df125fot3

 View workout
08/12/19 100m 0:17.0 1:25.0 View workout
08/12/19 13:51 3,542m 1:57.3 View workout
08/08/19 2:07 558m 1:53.7 View workout
08/08/19 250m 0:42.1 1:24.2 View workout
08/08/19 300m 1:00.6 1:41.0 View workout
08/08/19 500m 1:41.9 1:41.9 View workout