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Log

Date Workout Score Ave Comments Action
09/26/19 10:04 2,630m 1:54.9 View workout
09/24/19 12:43 3,129m 2:02.0 View workout
09/24/19 9x1:00/1:00r 2,933m 1:32.0

9x1 min vila 1

 View workout
09/24/19 9:49 2,543m 1:55.9 View workout
09/20/19 12:39 3,147m 2:00.5 View workout
09/20/19 5000m 17:21.7 1:44.1

df 145 fot 3 faktor 1.028
VK=17,50,1min

 View workout
09/20/19 8:21 2,231m 1:52.4 View workout
09/18/19 8:17 2,123m 1:57.2 View workout
09/18/19 250m 0:42.6 1:25.2

df183 fot3

 View workout
09/18/19 500m 1:34.7 1:34.7 View workout
09/18/19 500m 1:36.0 1:36.0 View workout
09/18/19 750m 2:26.9 1:37.9 View workout
09/18/19 1000m 3:19.7 1:39.8 View workout
09/18/19 8:07 2,124m 1:54.7 View workout
09/16/19 7:52 1,152m 3:24.9 View workout
09/16/19 12:57 3,146m 2:03.5 View workout
09/16/19 4x250m/1:00r 3:01.4 1:30.7 View workout
09/16/19 500m 1:34.7 1:34.7 View workout
09/16/19 500m 1:34.7 1:34.7 View workout
09/16/19 1000m 3:14.5 1:37.2 View workout
09/16/19 15:48 4,036m 1:57.4 View workout
09/14/19 6:51 1,545m 2:13.1 View workout
09/14/19 5000m 19:44.9 1:58.4 View workout
09/13/19 3:14.4 1,000m 1:37.2

(Tävling) test med John hans tid 3,44,0

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09/13/19 3:25.0 1,000m 1:42.5

Löpning test med John 3,14 min maxlopp
Uppv ca 15 min

 View workout