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Log

Date Workout Score Ave Comments Action
11/25/19 100m 0:16.1 1:20.5 View workout
11/25/19 100m 0:16.5 1:22.5 View workout
11/25/19 16:20 4,146m 1:58.2 View workout
11/23/19 v0:40/0:40r...16 3,579m 1:29.4

(40"x40"R)x4 = 16

 View workout
11/23/19 17:38 4,345m 2:01.8 View workout
11/20/19 10:13 2,533m 2:01.1 View workout
11/20/19 10x3:00/1:00r 8,400m 1:47.1

Tröskelpass 10 x3 min vila 1

 View workout
11/20/19 2:48 636m 2:12.3 View workout
11/20/19 300m 0:51.7 1:26.1 View workout
11/20/19 500m 1:28.2 1:28.2 View workout
11/20/19 100m 0:16.0 1:20.0 View workout
11/20/19 150m 0:24.8 1:22.6 View workout
11/20/19 13:45 3,561m 1:55.9 View workout
11/18/19 13:18 3,120m 2:07.9 View workout
11/18/19 v600m/2:55r...4 1,500m 1:28.4

600+400+300+200 m

 View workout
11/18/19 2:06 398m 2:39.2 View workout
11/18/19 100m 0:15.5 1:17.5 View workout
11/18/19 100m 0:15.7 1:18.5 View workout
11/18/19 13:48 3,529m 1:57.3 View workout
11/16/19 13000m

löp med john på bana 8x400m
85/85/89/86/88/89/89/85= 87snitt vila ca1,15min

Roddm 10x30" vila 30
Kä…

 View workout
11/15/19 9000m

LD på gymmet. Löpning 16min+12mincrosstr+8min rodd= 36 min

 View workout
11/14/19 0m

Tung styrka på gymmet
Rygg+Ben+Biceps+Triceps+axlar

 View workout
11/13/19 8:28 2,118m 2:00.0 View workout
11/13/19 4x8:00/1:30r 8,718m 1:50.1

Tröskelpass 4 x 8 min vila 2 min

 View workout
11/11/19 8:49 2,213m 1:59.7 View workout