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Log

Date Workout Score Ave Comments Action
12/22/19 v300m/0:32r...1 300m 1:32.5 View workout
12/22/19 v400m/2:59r...3 1,200m 1:28.6 View workout
12/22/19 150m 0:24.5 1:21.6 View workout
12/22/19 100m 0:16.8 1:24.0 View workout
12/22/19 16:15 4,213m 1:55.7 View workout
12/20/19 12500m

löpn 8x400m bana vila ca 1,15min snitt ca 86sek
sista 81. uppv 2,5k+av2k
+ rodd 10x30 sek vila 30 snitt 1:29 uppv 1k av1,5k…

 View workout
12/18/19 12:27 3,059m 2:02.1 View workout
12/18/19 250m 0:45.2 1:30.4

low dragf 80 -testing

View workout
12/18/19 v500m/2:31r...4 1,500m 1:27.8

2x500 + 2x 250m rest 2-3min

 View workout
12/18/19 100m 0:15.7 1:18.5 View workout
12/18/19 13:57 3,619m 1:55.6 View workout
12/17/19 36:10 9,124m 1:58.9

LD_ low df

View workout
12/16/19 4:16 1,045m 2:02.5 View workout
12/16/19 v300m/1:58r...4 1,200m 1:25.2 View workout
12/16/19 100m 0:15.5 1:17.5 View workout
12/16/19 100m 0:15.7 1:18.5 View workout
12/16/19 15:45 4,141m 1:54.1 View workout
12/16/19 46:18 10,017m 2:18.6 View workout
12/14/19 250m 0:43.8 1:27.6 View workout
12/14/19 300m 0:52.7 1:27.8 View workout
12/14/19 400m 1:10.4 1:28.0 View workout
12/14/19 600m 1:45.8 1:28.1 View workout
12/14/19 100m 0:15.3 1:16.5 View workout
12/14/19 100m 0:15.6 1:18.0 View workout
12/14/19 16:34 4,396m 1:53.0 View workout