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Log

Date Workout Score Ave Comments Action
11/11/19 10x3:00/1:00r 8,343m 1:47.8

Tröskelpass df 135 puls160-166
10x3minv1

 View workout
11/11/19 1:56 524m 1:50.7 View workout
11/11/19 8:53 2,200m 2:01.2 View workout
11/09/19 10:24 2,557m 2:02.1 View workout
11/09/19 10x3:00/1:00r 8,288m 1:48.5

Tröskelpass 10x3min

 View workout
11/09/19 9:47 2,528m 1:56.2 View workout
11/07/19 11:21 2,641m 2:08.9 View workout
11/07/19 v2:00/1:00r...9 5,459m 1:38.9

Körde med Niclas + Morgan+Stefan
(3x3min vila 1) x3 tot 9 st

 View workout
11/07/19 100m 0:16.1 1:20.5 View workout
11/07/19 100m 0:16.7 1:23.5 View workout
11/07/19 100m 0:16.6 1:23.0 View workout
11/05/19 12:59 3,121m 2:04.8 View workout
11/05/19 v1000m/1:13r...5 5,000m 1:42.4 View workout
11/05/19 17:08 4,350m 1:58.2 View workout
11/01/19 12:37 3,074m 2:03.1 View workout
11/01/19 10x500m/1:00r 16:49.2 1:40.9

10x500m V 1min

 View workout
11/01/19 15:51 4,026m 1:58.1 View workout
10/26/19 4x5:00/2:00r 5,712m 1:45.0

4x5min Rest 2 min. Var krasslig i kroppen

 View workout
10/26/19 13:31 3,319m 2:02.2 View workout
10/24/19 10:28 2,617m 2:00.0 View workout
10/24/19 10x500m/1:00r 16:55.4 1:41.5

10x500m R 1 min. halsinfektion tog det lugnt

 View workout
10/24/19 14:24 3,618m 1:59.4 View workout
10/18/19 4:28 1,125m 1:59.2 View workout
10/18/19 10x0:30/0:30r 1,677m 1:29.4 View workout
10/18/19 1x0:30/0:30r 166m 1:30.3 View workout