Andrew Kostraba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/21 |
10,000m |
53:57.9 |
2:41.8 |
RowErg |
Lwt |
View workout
|
11/03/21 |
6,005m |
30:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/18/21 |
5,000m |
27:15.5 |
2:43.5 |
RowErg |
Hwt |
View workout
|
08/09/21 |
266m |
1:40.6 |
3:09.0 |
RowErg |
Hwt |
View workout
|
08/09/21 |
3,016m |
18:27.8 |
3:03.6 |
RowErg |
Hwt |
View workout
|
03/24/21 |
500m |
2:21.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
03/24/21 |
500m |
2:18.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/24/21 |
500m |
2:25.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
03/24/21 |
500m |
2:19.4 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/24/21 |
500m |
2:12.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/24/21 |
500m |
1:59.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/23/21 |
5,000m |
26:09.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
03/09/21 |
2,000m |
9:32.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/08/21 |
5,000m |
24:53.9 |
2:29.3 |
RowErg |
Hwt |
View workout
|
02/17/21 |
10,000m |
57:25.1 |
2:52.2 |
RowErg |
Hwt |
View workout
|
02/16/21 |
10,000m |
56:54.9 |
2:50.7 |
RowErg |
Hwt |
View workout
|
02/15/21 |
5,000m |
27:06.4 |
2:42.6 |
RowErg |
Hwt |
View workout
|
01/04/21 |
2,000m |
10:03.5 |
2:30.8 |
RowErg |
Hwt |
View workout
|
12/18/20 |
518m |
3:43.1 |
3:35.3 |
RowErg |
Hwt |
View workout
|
12/18/20 |
5,000m |
27:15.4 |
2:43.5 |
RowErg |
Hwt |
View workout
|