Charmain Botha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/21 |
6,147m |
35:06.7 |
2:51.3 |
RowErg |
Hwt |
View workout
|
08/17/21 |
6,525m |
35:03.4 |
2:41.1 |
RowErg |
Hwt |
View workout
|
08/16/21 |
5,664m |
30:00.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
08/13/21 |
2,000m |
12:24.6 |
3:06.1 |
RowErg |
Hwt |
View workout
|
08/10/21 |
3,000m |
17:36.9 |
2:56.1 |
RowErg |
Hwt |
View workout
|
08/08/21 |
21,097m |
1:57:26.2 |
2:46.9 |
RowErg |
Hwt |
View workout
|
08/06/21 |
3,180m |
18:04.7 |
2:50.5 |
RowErg |
Hwt |
View workout
|
08/05/21 |
5,124m |
30:00.0 |
2:55.6 |
RowErg |
Hwt |
View workout
|
08/03/21 |
5,853m |
30:00.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
08/02/21 |
5,675m |
30:00.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
08/01/21 |
5,755m |
30:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
07/30/21 |
3,916m |
20:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
07/30/21 |
5,590m |
30:00.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
07/29/21 |
6,000m |
30:17.3 |
2:31.4 |
RowErg |
Hwt |
View workout
|
07/27/21 |
5,612m |
30:00.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
07/26/21 |
10,000m |
57:42.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
07/25/21 |
2,000m |
10:34.8 |
2:38.7 |
RowErg |
Hwt |
View workout
|
07/25/21 |
1,831m |
10:00.0 |
2:43.8 |
RowErg |
Hwt |
View workout
|
07/25/21 |
1,000m |
5:28.8 |
2:44.4 |
RowErg |
Hwt |
View workout
|
07/25/21 |
166m |
1:00.0 |
3:00.7 |
RowErg |
Hwt |
View workout
|