Charmain Botha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/22 |
5,015m |
30:26.8 |
3:02.1 |
RowErg |
Hwt |
View workout
|
10/14/22 |
5,023m |
32:40.2 |
3:15.1 |
RowErg |
Hwt |
View workout
|
10/13/22 |
5,012m |
31:09.5 |
3:06.5 |
RowErg |
Hwt |
View workout
|
10/12/22 |
5,018m |
31:24.1 |
3:07.7 |
RowErg |
Hwt |
View workout
|
10/11/22 |
5,013m |
32:32.4 |
3:14.7 |
RowErg |
Hwt |
View workout
|
09/13/22 |
6,011m |
41:53.6 |
3:29.0 |
RowErg |
Hwt |
View workout
|
09/12/22 |
6,011m |
41:25.6 |
3:26.7 |
RowErg |
Hwt |
View workout
|
09/09/22 |
5,753m |
38:10.3 |
3:19.0 |
RowErg |
Hwt |
View workout
|
09/08/22 |
5,198m |
35:14.3 |
3:23.3 |
RowErg |
Hwt |
View workout
|
09/05/22 |
5,173m |
35:04.7 |
3:23.4 |
RowErg |
Hwt |
View workout
|
09/02/22 |
4,348m |
30:00.0 |
3:26.9 |
RowErg |
Hwt |
View workout
|
09/01/22 |
4,275m |
30:00.0 |
3:30.5 |
RowErg |
Hwt |
View workout
|
08/31/22 |
4,452m |
30:00.0 |
3:22.1 |
RowErg |
Hwt |
View workout
|
08/30/22 |
4,282m |
30:00.0 |
3:30.1 |
RowErg |
Hwt |
View workout
|
08/28/22 |
4,010m |
28:49.9 |
3:35.6 |
RowErg |
Hwt |
View workout
|
08/27/22 |
5,126m |
34:07.6 |
3:19.7 |
RowErg |
Hwt |
View workout
|
08/26/22 |
6,610m |
46:05.5 |
3:29.1 |
RowErg |
Hwt |
View workout
|
08/25/22 |
6,212m |
45:18.8 |
3:38.8 |
RowErg |
Hwt |
View workout
|
08/24/22 |
6,212m |
45:46.0 |
3:41.0 |
RowErg |
Hwt |
View workout
|
08/23/22 |
6,814m |
52:51:00.0 |
3:52:40.9 |
RowErg |
Hwt |
View workout
|