Charmain Botha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/22 |
6,573m |
38:04.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
11/26/22 |
9,055m |
52:23.2 |
2:53.5 |
RowErg |
Hwt |
View workout
|
11/16/22 |
1,560m |
10:06.4 |
3:14.3 |
RowErg |
Hwt |
View workout
|
11/10/22 |
2,532m |
15:05.4 |
2:58.7 |
RowErg |
Hwt |
View workout
|
11/07/22 |
2,018m |
11:29.1 |
2:50.7 |
RowErg |
Hwt |
View workout
|
10/25/22 |
3,233m |
20:05.7 |
3:06.4 |
RowErg |
Hwt |
View workout
|
10/24/22 |
3,212m |
20:04.9 |
3:07.5 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,015m |
30:26.8 |
3:02.1 |
RowErg |
Hwt |
View workout
|
10/14/22 |
5,023m |
32:40.2 |
3:15.1 |
RowErg |
Hwt |
View workout
|
10/13/22 |
5,012m |
31:09.5 |
3:06.5 |
RowErg |
Hwt |
View workout
|
10/12/22 |
5,018m |
31:24.1 |
3:07.7 |
RowErg |
Hwt |
View workout
|
10/11/22 |
5,013m |
32:32.4 |
3:14.7 |
RowErg |
Hwt |
View workout
|
09/13/22 |
6,011m |
41:53.6 |
3:29.0 |
RowErg |
Hwt |
View workout
|
09/12/22 |
6,011m |
41:25.6 |
3:26.7 |
RowErg |
Hwt |
View workout
|
09/09/22 |
5,753m |
38:10.3 |
3:19.0 |
RowErg |
Hwt |
View workout
|
09/08/22 |
5,198m |
35:14.3 |
3:23.3 |
RowErg |
Hwt |
View workout
|
09/05/22 |
5,173m |
35:04.7 |
3:23.4 |
RowErg |
Hwt |
View workout
|
09/02/22 |
4,348m |
30:00.0 |
3:26.9 |
RowErg |
Hwt |
View workout
|
09/01/22 |
4,275m |
30:00.0 |
3:30.5 |
RowErg |
Hwt |
View workout
|
08/31/22 |
4,452m |
30:00.0 |
3:22.1 |
RowErg |
Hwt |
View workout
|