Charmain Botha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/23 |
6,011m |
32:33.1 |
2:42.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
3,008m |
17:12.4 |
2:51.6 |
RowErg |
Hwt |
View workout
|
11/23/23 |
6,000m |
30:39.7 |
2:33.3 |
RowErg |
Hwt |
View workout
|
11/22/23 |
10,008m |
56:07.4 |
2:48.2 |
RowErg |
Hwt |
View workout
|
11/19/23 |
2,004m |
12:08.8 |
3:01.8 |
RowErg |
Hwt |
View workout
|
11/17/23 |
7,000m |
39:42.5 |
2:50.1 |
RowErg |
Hwt |
View workout
|
11/11/23 |
6,000m |
33:16.8 |
2:46.4 |
RowErg |
Hwt |
View workout
|
11/10/23 |
6,005m |
34:00.5 |
2:49.9 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,014m |
28:50.2 |
2:52.5 |
RowErg |
Hwt |
View workout
|
10/29/23 |
4,007m |
23:30.3 |
2:55.9 |
RowErg |
Hwt |
View workout
|
10/28/23 |
3,007m |
17:00.2 |
2:49.6 |
RowErg |
Hwt |
View workout
|
10/21/23 |
2,523m |
15:00.0 |
2:58.3 |
RowErg |
Hwt |
View workout
|
10/19/23 |
2,425m |
15:00.0 |
3:05.5 |
RowErg |
Hwt |
View workout
|
06/20/23 |
4,256m |
30:05.0 |
3:32.0 |
RowErg |
Hwt |
View workout
|
02/03/23 |
1,722m |
10:00.0 |
2:54.2 |
RowErg |
Hwt |
View workout
|
02/02/23 |
837m |
5:00.0 |
2:59.2 |
RowErg |
Hwt |
View workout
|
02/02/23 |
802m |
5:00.0 |
3:07.0 |
RowErg |
Hwt |
View workout
|
02/01/23 |
850m |
5:00.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|
02/01/23 |
864m |
5:00.0 |
2:53.6 |
RowErg |
Hwt |
View workout
|
01/18/23 |
4,508m |
30:00.0 |
3:19.6 |
RowErg |
Hwt |
View workout
|