Charmain Botha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/23 |
6,005m |
34:00.5 |
2:49.9 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,014m |
28:50.2 |
2:52.5 |
RowErg |
Hwt |
View workout
|
10/29/23 |
4,007m |
23:30.3 |
2:55.9 |
RowErg |
Hwt |
View workout
|
10/28/23 |
3,007m |
17:00.2 |
2:49.6 |
RowErg |
Hwt |
View workout
|
10/21/23 |
2,523m |
15:00.0 |
2:58.3 |
RowErg |
Hwt |
View workout
|
10/19/23 |
2,425m |
15:00.0 |
3:05.5 |
RowErg |
Hwt |
View workout
|
06/20/23 |
4,256m |
30:05.0 |
3:32.0 |
RowErg |
Hwt |
View workout
|
02/03/23 |
1,722m |
10:00.0 |
2:54.2 |
RowErg |
Hwt |
View workout
|
02/02/23 |
837m |
5:00.0 |
2:59.2 |
RowErg |
Hwt |
View workout
|
02/02/23 |
802m |
5:00.0 |
3:07.0 |
RowErg |
Hwt |
View workout
|
02/01/23 |
850m |
5:00.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|
02/01/23 |
864m |
5:00.0 |
2:53.6 |
RowErg |
Hwt |
View workout
|
01/18/23 |
4,508m |
30:00.0 |
3:19.6 |
RowErg |
Hwt |
View workout
|
11/27/22 |
6,573m |
38:04.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
11/26/22 |
9,055m |
52:23.2 |
2:53.5 |
RowErg |
Hwt |
View workout
|
11/16/22 |
1,560m |
10:06.4 |
3:14.3 |
RowErg |
Hwt |
View workout
|
11/10/22 |
2,532m |
15:05.4 |
2:58.7 |
RowErg |
Hwt |
View workout
|
11/07/22 |
2,018m |
11:29.1 |
2:50.7 |
RowErg |
Hwt |
View workout
|
10/25/22 |
3,233m |
20:05.7 |
3:06.4 |
RowErg |
Hwt |
View workout
|
10/24/22 |
3,212m |
20:04.9 |
3:07.5 |
RowErg |
Hwt |
View workout
|