Charmain Botha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/22 |
6,324m |
45:05.9 |
3:33.9 |
RowErg |
Hwt |
View workout
|
08/20/22 |
7,521m |
54:16.5 |
3:36.4 |
RowErg |
Hwt |
View workout
|
08/18/22 |
6,029m |
43:12.5 |
3:35.0 |
RowErg |
Hwt |
View workout
|
08/17/22 |
5,620m |
43:03.2 |
3:49.8 |
RowErg |
Hwt |
View workout
|
08/16/22 |
5,500m |
42:05.3 |
3:49.5 |
RowErg |
Hwt |
View workout
|
08/15/22 |
5,611m |
40:10.2 |
3:34.7 |
RowErg |
Hwt |
View workout
|
08/13/22 |
3,515m |
23:07.9 |
3:17.4 |
RowErg |
Hwt |
View workout
|
08/12/22 |
5,613m |
39:07.3 |
3:29.0 |
RowErg |
Hwt |
View workout
|
08/11/22 |
5,017m |
33:57.8 |
3:23.0 |
RowErg |
Hwt |
View workout
|
08/08/22 |
6,014m |
40:15.9 |
3:20.8 |
RowErg |
Hwt |
View workout
|
08/06/22 |
3,017m |
18:25.5 |
3:03.2 |
RowErg |
Hwt |
View workout
|
08/03/22 |
4,592m |
30:05.3 |
3:16.5 |
RowErg |
Hwt |
View workout
|
08/01/22 |
3,590m |
22:04.9 |
3:04.5 |
RowErg |
Hwt |
View workout
|
07/30/22 |
3,950m |
30:00.0 |
3:47.8 |
RowErg |
Hwt |
View workout
|
05/10/22 |
1,583m |
10:00.0 |
3:09.5 |
RowErg |
Hwt |
View workout
|
05/09/22 |
1,687m |
10:00.0 |
2:57.8 |
RowErg |
Hwt |
View workout
|
08/22/21 |
1,130m |
6:47.3 |
3:00.2 |
RowErg |
Hwt |
View workout
|
08/22/21 |
6,081m |
35:00.0 |
2:52.6 |
RowErg |
Hwt |
View workout
|
08/21/21 |
6,200m |
35:20.4 |
2:51.0 |
RowErg |
Hwt |
View workout
|
08/19/21 |
6,540m |
35:04.9 |
2:40.9 |
RowErg |
Hwt |
View workout
|