Charmain Botha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/21 |
4,310m |
24:06.9 |
2:47.8 |
RowErg |
Hwt |
View workout
|
06/29/21 |
4,018m |
22:09.5 |
2:45.4 |
RowErg |
Hwt |
View workout
|
06/24/21 |
3,518m |
18:09.2 |
2:34.8 |
RowErg |
Hwt |
View workout
|
06/22/21 |
3,138m |
18:05.1 |
2:52.8 |
RowErg |
Hwt |
View workout
|
06/19/21 |
2,163m |
13:15.8 |
3:03.9 |
RowErg |
Hwt |
View workout
|
06/10/21 |
3,749m |
21:06.0 |
2:48.8 |
RowErg |
Hwt |
View workout
|
06/07/21 |
3,676m |
21:04.9 |
2:52.0 |
RowErg |
Hwt |
View workout
|
06/06/21 |
3,647m |
21:06.9 |
2:53.6 |
RowErg |
Hwt |
View workout
|
06/04/21 |
3,533m |
20:00.9 |
2:49.9 |
RowErg |
Hwt |
View workout
|
06/03/21 |
3,158m |
18:06.1 |
2:51.9 |
RowErg |
Hwt |
View workout
|
06/02/21 |
3,285m |
18:05.6 |
2:45.2 |
RowErg |
Hwt |
View workout
|
06/01/21 |
3,233m |
18:06.2 |
2:47.9 |
RowErg |
Hwt |
View workout
|
05/21/21 |
3,119m |
18:05.9 |
2:54.0 |
RowErg |
Hwt |
View workout
|
04/28/21 |
5,672m |
30:08.5 |
2:39.4 |
RowErg |
Hwt |
View workout
|
04/27/21 |
4,273m |
24:04.8 |
2:49.0 |
RowErg |
Hwt |
View workout
|
04/25/21 |
3,867m |
21:03.4 |
2:43.3 |
RowErg |
Hwt |
View workout
|
04/19/21 |
3,129m |
20:05.6 |
3:12.6 |
RowErg |
Hwt |
View workout
|
04/18/21 |
3,219m |
18:05.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
04/15/21 |
15,092m |
1:25:06.3 |
2:49.1 |
RowErg |
Hwt |
View workout
|
04/14/21 |
7,015m |
38:36.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|