Charmain Botha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/21 |
6,000m |
30:17.3 |
2:31.4 |
RowErg |
Hwt |
View workout
|
07/27/21 |
5,612m |
30:00.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
07/26/21 |
10,000m |
57:42.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
07/25/21 |
2,000m |
10:34.8 |
2:38.7 |
RowErg |
Hwt |
View workout
|
07/25/21 |
1,831m |
10:00.0 |
2:43.8 |
RowErg |
Hwt |
View workout
|
07/25/21 |
1,000m |
5:28.8 |
2:44.4 |
RowErg |
Hwt |
View workout
|
07/25/21 |
166m |
1:00.0 |
3:00.7 |
RowErg |
Hwt |
View workout
|
07/13/21 |
4,310m |
24:06.9 |
2:47.8 |
RowErg |
Hwt |
View workout
|
06/29/21 |
4,018m |
22:09.5 |
2:45.4 |
RowErg |
Hwt |
View workout
|
06/24/21 |
3,518m |
18:09.2 |
2:34.8 |
RowErg |
Hwt |
View workout
|
06/22/21 |
3,138m |
18:05.1 |
2:52.8 |
RowErg |
Hwt |
View workout
|
06/19/21 |
2,163m |
13:15.8 |
3:03.9 |
RowErg |
Hwt |
View workout
|
06/10/21 |
3,749m |
21:06.0 |
2:48.8 |
RowErg |
Hwt |
View workout
|
06/07/21 |
3,676m |
21:04.9 |
2:52.0 |
RowErg |
Hwt |
View workout
|
06/06/21 |
3,647m |
21:06.9 |
2:53.6 |
RowErg |
Hwt |
View workout
|
06/04/21 |
3,533m |
20:00.9 |
2:49.9 |
RowErg |
Hwt |
View workout
|
06/03/21 |
3,158m |
18:06.1 |
2:51.9 |
RowErg |
Hwt |
View workout
|
06/02/21 |
3,285m |
18:05.6 |
2:45.2 |
RowErg |
Hwt |
View workout
|
06/01/21 |
3,233m |
18:06.2 |
2:47.9 |
RowErg |
Hwt |
View workout
|
05/21/21 |
3,119m |
18:05.9 |
2:54.0 |
RowErg |
Hwt |
View workout
|