Charmain Botha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/21 |
5,672m |
30:08.5 |
2:39.4 |
RowErg |
Hwt |
View workout
|
04/27/21 |
4,273m |
24:04.8 |
2:49.0 |
RowErg |
Hwt |
View workout
|
04/25/21 |
3,867m |
21:03.4 |
2:43.3 |
RowErg |
Hwt |
View workout
|
04/19/21 |
3,129m |
20:05.6 |
3:12.6 |
RowErg |
Hwt |
View workout
|
04/18/21 |
3,219m |
18:05.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
04/15/21 |
15,092m |
1:25:06.3 |
2:49.1 |
RowErg |
Hwt |
View workout
|
04/14/21 |
7,015m |
38:36.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
04/14/21 |
7,022m |
38:21.4 |
2:43.8 |
RowErg |
Hwt |
View workout
|
04/13/21 |
2,019m |
10:47.7 |
2:40.4 |
RowErg |
Hwt |
View workout
|
04/13/21 |
2,548m |
14:00.4 |
2:44.9 |
RowErg |
Hwt |
View workout
|
04/13/21 |
8,513m |
47:27.4 |
2:47.2 |
RowErg |
Hwt |
View workout
|
04/12/21 |
6,020m |
32:09.0 |
2:40.2 |
RowErg |
Hwt |
View workout
|
04/12/21 |
6,119m |
33:06.8 |
2:42.3 |
RowErg |
Hwt |
View workout
|
04/11/21 |
4,583m |
24:03.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
04/11/21 |
6,521m |
37:07.4 |
2:50.7 |
RowErg |
Hwt |
View workout
|
04/10/21 |
10,032m |
54:05.2 |
2:41.7 |
RowErg |
Hwt |
View workout
|
04/09/21 |
4,022m |
22:12.4 |
2:45.6 |
RowErg |
Hwt |
View workout
|
04/09/21 |
5,018m |
29:44.0 |
2:57.7 |
RowErg |
Hwt |
View workout
|
04/08/21 |
4,018m |
22:35.7 |
2:48.7 |
RowErg |
Hwt |
View workout
|
04/08/21 |
4,019m |
23:22.1 |
2:54.4 |
RowErg |
Hwt |
View workout
|