Charmain Botha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/20 |
5,234m |
26:05.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/23/20 |
11,306m |
1:07:43.1 |
2:59.6 |
RowErg |
Hwt |
View workout
|
12/21/20 |
6,114m |
36:06.1 |
2:57.1 |
RowErg |
Hwt |
View workout
|
12/20/20 |
7,178m |
36:05.9 |
2:30.8 |
RowErg |
Hwt |
View workout
|
12/19/20 |
7,243m |
40:05.0 |
2:46.0 |
RowErg |
Hwt |
View workout
|
12/17/20 |
5,317m |
30:55.9 |
2:54.5 |
RowErg |
Hwt |
View workout
|
12/17/20 |
6,111m |
35:14.6 |
2:53.0 |
RowErg |
Hwt |
View workout
|
12/16/20 |
5,643m |
33:56.2 |
3:00.4 |
RowErg |
Hwt |
View workout
|
12/16/20 |
5,414m |
30:17.2 |
2:47.8 |
RowErg |
Hwt |
View workout
|
12/15/20 |
7,817m |
47:25.0 |
3:01.9 |
RowErg |
Hwt |
View workout
|
12/14/20 |
7,130m |
41:01.7 |
2:52.6 |
RowErg |
Hwt |
View workout
|
12/13/20 |
10,054m |
53:48.5 |
2:40.5 |
RowErg |
Hwt |
View workout
|
12/12/20 |
8,520m |
46:02.3 |
2:42.1 |
RowErg |
Hwt |
View workout
|
12/11/20 |
3,517m |
20:24.4 |
2:54.0 |
RowErg |
Hwt |
View workout
|
12/09/20 |
7,218m |
40:12.7 |
2:47.1 |
RowErg |
Hwt |
View workout
|
12/08/20 |
4,019m |
22:04.1 |
2:44.7 |
RowErg |
Hwt |
View workout
|
12/08/20 |
4,367m |
24:33.5 |
2:48.7 |
RowErg |
Hwt |
View workout
|
12/07/20 |
3,678m |
20:04.6 |
2:43.7 |
RowErg |
Hwt |
View workout
|
12/07/20 |
4,019m |
23:24.9 |
2:54.7 |
RowErg |
Hwt |
View workout
|
12/06/20 |
6,010m |
30:16.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|