Charmain Botha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/20 |
6,019m |
30:57.5 |
2:34.3 |
RowErg |
Hwt |
View workout
|
12/04/20 |
7,014m |
42:03.4 |
2:59.8 |
RowErg |
Hwt |
View workout
|
12/03/20 |
7,018m |
42:12.2 |
3:00.4 |
RowErg |
Hwt |
View workout
|
12/02/20 |
8,173m |
45:04.3 |
2:45.4 |
RowErg |
Hwt |
View workout
|
12/01/20 |
7,523m |
42:04.6 |
2:47.7 |
RowErg |
Hwt |
View workout
|
11/30/20 |
7,066m |
41:10.9 |
2:54.8 |
RowErg |
Hwt |
View workout
|
11/29/20 |
8,515m |
45:40.5 |
2:40.9 |
RowErg |
Hwt |
View workout
|
11/28/20 |
7,108m |
42:03.7 |
2:57.5 |
RowErg |
Hwt |
View workout
|
11/27/20 |
4,017m |
20:48.3 |
2:35.3 |
RowErg |
Hwt |
View workout
|
11/27/20 |
4,017m |
20:25.9 |
2:32.5 |
RowErg |
Hwt |
View workout
|
11/26/20 |
7,657m |
40:02.8 |
2:36.9 |
RowErg |
Hwt |
View workout
|
11/24/20 |
4,553m |
25:07.1 |
2:45.5 |
RowErg |
Hwt |
View workout
|
11/22/20 |
3,567m |
21:05.5 |
2:57.3 |
RowErg |
Hwt |
View workout
|
11/21/20 |
3,857m |
20:05.6 |
2:36.2 |
RowErg |
Hwt |
View workout
|
11/21/20 |
3,845m |
20:04.3 |
2:36.6 |
RowErg |
Hwt |
View workout
|
11/20/20 |
3,813m |
20:09.2 |
2:38.5 |
RowErg |
Hwt |
View workout
|
11/19/20 |
3,936m |
20:06.7 |
2:33.2 |
RowErg |
Hwt |
View workout
|
11/16/20 |
3,514m |
17:45.5 |
2:31.6 |
RowErg |
Hwt |
View workout
|
11/07/20 |
3,528m |
20:01.7 |
2:50.3 |
RowErg |
Hwt |
View workout
|
11/04/20 |
2,102m |
12:06.2 |
2:52.7 |
RowErg |
Hwt |
View workout
|